Glendale Community College Employee Wellness

GCC EMPLOYEES! Some fun fitness stuff happening this semester with OUR Wellness- check your email!

Join us this Thursday during college hour in SB 243 for a Wellness Lecture titled: 10 Myths and Truths About Weight Management, presented by Professor Barb Erfurt MPH, ACSM CES

Take a look at this equipment-free workout put together by our Kinesiology intern Nazeli

OUR Wellness Activity Challenge starts October 1st but there's still time to join! Go to www.glendale.edu/wellness to sign up!

Next time you're in the fitness center, try this exercise for legs! Side Lunges Form tips: knees aligned with toes back in neutral (brace your core)... sit back into the hips (less pressure on knees) push off with the whole foot Add weights if you want and feel the BURN I suggest: 2-3 sets of 8-15 reps each leg See more

This semester we're starting our first ever employee activity challenge! Set goals, improve your fitness and even win prizes! Sign up yourself or your team (3-5) at www.glendale.edu/wellness

Check out our webpage at glendale.edu/wellness

https://youtu.be/gJAGlZxUulM