Fuzion Yoga

Got balls? I do! And you know what that means....it's myofascial release time. Come join me Thursday and Tuesday for work with foam rollers and balls to release muscle tension and improve circulation. If you have a roller please bring one with you. If you don't own a roller but plan on coming please let me know and I will provide one for you. Namaste.

Happy New Year! Come get your "yoga on" with me tomorrow night at RSM's clubhouse from 7:15-8:15pm. I've missed everyone and look forward to practicing with you soon.

Went to my favorite yoga studio this morning in downtown Walnut Creek! It was an awesome class. Can't wait to share some wonderful stretches I just learned in my classes this week.

"The yogi conquers the body by the practice of asanas and makes it a fit vehicle for the spirit. He/She knows that it is a necessary vehicle for the spirit. A soul without a body is like a bird deprived of its power to fly." - Light on Yoga by B.K.S. Iyengar Come join me for a mindful yoga practice Tuesday mornings at 9:30am and Thursday evenings at 7:15pm.

"Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom." - Marcel Proust There will be no yoga classes the week of Thanksgiving. I will be busy spending time with two of my soul's most precious gardeners. Classes will resume next week. Happy Thanksgiving!

Teaching Yoga at FORMA gym in Walnut Creek! Very excited. Because of this new class I will no longer be teaching Yoga Sculpt on Friday mornings at RSM. Hope to see you Tuesday mornings or Thursday evenings at the clubhouse.

"...the conscious cultivation of breath offers a powerful way not only to extract energies from the outside world but also to regulate the energetic pathways of our inner world, helping to bring our body, mind, and emotions into harmonious balance." - The Tao of Natural Breathing - by Dennis Lewis It's perfect weather for yoga. Come practice with me tonight at 7:15pm.

"How important it is for us to recognize and celebrate our heroes and she-roes!" - Maya Angelou "The willingness of America's veterans to sacrifice for our country has earned them our lasting gratitude." - Jeff Miller In observance of Veterans Day on Friday the 10th in lieu of Yoga Sculpt I will be teaching a Parent and Child yoga class. Both Parent(s) and child(ren) will be taking the class together. We will dedicate our practice to Veterans and their service and sacrifice.... Each participant must have a yoga mat. $15 covers one parent and one child. Any additional child or family member is $5/ea. Children must be 7 years of age or older to practice. Class is at the Rancho San Miguel Swim Club from 9:30-10:30am. Namaste.

"In Mountain Pose, we learn how the placement and action of the feet affect the rest of the body - knees, pelvis, spine, shoulder girdle, neck, and head." - Yoga for Healthy Feet by Donald Moyer Tuesday morning yoga practice we will have fun focusing on our feet and in particular our heels. Come and play! Class is 9:30-10:30am. Bring a new friend and your class is free!