Functional Muscle Fitness

The AGILITY LADDER is often thought of as a Training Device that simply requires the movement of feet through squares; however, the Agility Ladder should be more closely related to a neuromuscular efficient masterpiece. The more the sport requires foot coordination, coupled with fast twitch muscle fibers, then the Agility Ladder should be incorporated into the program. . . . Looking for a Coach? Trainer? Want to see results in weeks? Email [email protected] and inquire about our online private coaching

Don't let set backs prevent you from reaching your goals, find a way to overcome them! . . . Get lean, get in shape, get fit!!! Gain access to our classes and programs from anywhere by gaining access to our APP... DM us for more information

In order to increase your metabolism you must lift weights!! Yet everyone talks about cardio-cardio-cardio! Cardio is the furthest thing from the answer! Cardio can be helpful in two ways: one, the enhancement of the cardiovascular system and two, burning calories throughout the session. However, this is where cardio stops and lifting starts! Performing complex multi-joint exercises, with moderate to heavy resistance, increases Lean Muscle growth, fat loss and extends calori...c expenditure throughout the day. . . . Get lean, get in shape, get fit!!! Gain access to our classes and programs from anywhere by gaining access to our APP... Email [email protected] for more information See more

For some the gym is just a "Gym" but for others it's Therapy. It's an outlet in dealing with life struggles, it's an anti-depressant, it's the fountain of youth... Welcome Back to FMF!!! . . . Get lean, get in shape, get fit!!! Gain access to our classes and programs from anywhere by gaining access to our APP... DM us for more information

Make today the day you reach your Athletic and Fitness goals!! Whatever they are we can help get you there through our FMF App.

Home workout for you... Hit Abs & Glutes from anywhere!! All videos can be found on the Functional Muscle Fitness YouTube Channel along with hundreds of other exercises.

Great quick cardio workout... try it fasted first thing in the morning before breakfast for a quick pick me up and fat burning session!!! *All exercises can be found on our YouTube Channel*

President's Day Monday, February 17, 2020 FMF Hours: 6:00am - 4:00pm

FMF Christmas - Holiday Hours December 24 - 6:30am - 1:00pm December 25 - CLOSED December 26 - CLOSED... December 31 - 6:30am - 1:00pm January 1 - CLOSED We are sorry if this causes you any trouble. We hope that your Holiday Season is great and we feel privileged to be able to share Christmas, Hanukkah and New Years with you.

Our very own Coach Mark Wine is set to speak at the Pacific Region NHSSCA taking place In the Los Angeles area. This is a great opportunity to listen and speak to other Strength Coaches on varies topics.

High School and College Students who are only available during the Holiday Season we have a membership for you.

Summer bodies are made in the Winter. Keep working out during this Holiday Season. Transform your body QUICKLY... Gain access to programs or virtual coaching through our App... Act Fast before it's too late!

Happy Thanksgiving

FMF Thanksgiving Holiday Hours: Wednesday, November 27th - 6:30 am - 7:30 pm, No Spin Studio Thursday, November 28th - CLOSED Friday, November 29th - CLOSED

Physique athletes at FMF love the variety of lifting program we blend new age functional with traditional lifting Get Lean Drop Body Fat Get Stronger Hypertrophy Avoid Hardcore Diets Transform your body QUICKLY... Gain access to programs or virtual coaching through our FMF App... Act Fast before it's too late!

McColeman program is a high volume body-building program that places emphasis on time under tension isolation, big lift strength and compound tension sets. All participants can expect to get massive gains of hypertrophy (nutrition limited), strength and leanness. . . .... Transform your body QUICKLY... Gain access to programs or virtual coaching through our FMF App... Act Fast before it's too late!