Healed and Whole Clinic

Products with mineral oil or petroleum can damage the skin’s microbiome. Instead, go for botanical oils to help heal the skin and maintain a healthy microbiome. Oils such as pure sunflower, coconut, or evening primrose allow the skin to breathe and absorb oxygen. Do you use any botanical or essential oils to treat your eczema symptoms? #Eczema, #SkinRash... Visit my website www.healedandwhole.com and call for a free consultation 408-508-5880.

Probiotics can be a fantastic tool for balancing the gut, but there are many to choose from. If you’re considering trying a probiotic, send me a message, and we’ll discuss what will work best for your needs! Have you tried a probiotic before? How did it work for you?... #LeakyGut, #IBS Check out www.healedandwhole.com and call for a free consultation 408 508-5880.

If you’re not sure what’s causing your eczema flare-ups, an elimination diet is a great place to start! Reach out to us, and we’ll help you on your journey to wellness. #Eczema, #SkinRash

Consider this simple formula: Quality protein source + non-starchy veggies + starchy veggies + healthy fat. Can you think of any meals that fit this formula? Share in the comments! #LeakyGut, #IBS

Keeping the skin moist is an important part of keeping your eczema under control. Moisturize within three minutes of getting out of the shower to help trap moisture into the skin. What kind of moisturizer do you use for your eczema? #Eczema, #SkinRash... Visit my website www.healedandwhole.com and call for a free consultation 408-508-5880.

This includes everything from high fructose corn syrup to seemingly healthy sweeteners like monk fruit sweetener and coconut sugar. All sugar feeds the harmful gut bacteria, which makes leaky gut worse. Remember, alcohol breaks down into sugar, so cut back on that too!... #LeakyGut, #IBS Check out www.healedandwhole.com and call for a free consultation 408 508-5880.

Unfortunately, there is no cure, but there ARE ways to manage the symptoms! Let’s schedule a time to chat about your eczema. #Eczema, #SkinRash

At the most basic level, a leaky gut means your intestines aren't as secure as they should be. Although the walls of our gut should allow SOME materials through (like nutrients from the food we eat), leaky gut causes injury to the layers of cells. This creates an opportunity for more toxins to push through into the bloodstream. Have you heard of intestinal permeability?... #LeakyGut, #IBS

A change may be helpful when your medical history, laboratory studies, and specific symptoms strongly suggest a food allergy. Drop us a line and let’s chat about what diet might work best for you! #Eczema, #SkinRash... Visit my website www.healedandwhole.com and call for a free consultation 408-508-5880.

From medications (like Advil, steroids, antibiotics, and acid-reducing drugs) to environmental toxins (like mercury, pesticides, and BPA), we’re exposed to a lot more toxins than we might realize. As a result, our gut pays the price! #LeakyGut, #IBS... Check out www.healedandwhole.com and call for a free consultation 408 508-5880.

Each person has their own set of eczema triggers, but the most common factors that can cause a flare-up include: -Stress -Contact with irritating substances (wool, synthetic fabrics, soaps)... -Heat and sweat -Cold, dry climates -Dry skin Do you know what causes your flare-ups? Get in touch with our team, and we can help you get to the bottom of it! #Eczema, #SkinRash

We all have healthy and harmful bacteria in our digestive system. When your gut flora is in balance, the harmful bacteria pose no threat. However, when the harmful bacteria outweigh the beneficial, irritation and inflammation occur, causing the pores of the intestine to open up. #LeakyGut, #IBS