Functional Restoration San Diego

"it’s important to develop sensitivity to the difference between chronic and acute pain. Chronic symptoms are unpleasant sensations or bodily experiences that linger for weeks, months, or years. Acute symptoms are physical sensations that come on quickly or increase sharply and reach the height of our pain tolerance... chronic pain and irritation are the very stuff that mindful awareness can most readily ameliorate, thereby changing the whole way we view being ill or in pain. https://www.mindful.org/susan-bauer-wu-mindfulness-and-cop/

https://www.webmd.com/pain-man//slideshow-foods-fight-pain

https://www.spine-health.com//spine-ana/anatomy-nerve-pain

https://www.spine-health.com//c/understanding-chronic-pain

"We learn to cope with the pain in new ways." https://www.mindful.org/trapped-in-the-box-we-call-pain/

https://www.mindful.org/how-the-brain-can-change-your-expe/

https://medlineplus.gov//spring11/articles/spring11pg4.html

https://www.meditainment.com/pain-management-meditation

http://functionalrestorationsandiego.com/

https://positivechoice.org/biofeedback/

We want to credit a graduate of the program for this inspirational artwork. It commemorates some of the important principles of the program; to reflect, to rebuild, and to rejoice!

Congratulations Graduate! Keep up your routine and your sense of humor! We were grateful for all the laughs.