K.T. Fitness

Keep it simple #fitnessmotivation #healthylifestyle #fulllifefitness #workoutsforwomen #keepitsimple #ktfitness

Food for thought! Did you know that avocados Are rich in healthy fats which had been shown to boost metabolism. Researchers also found that people who eat avocados tend to have less belly fat than those who don’t. Being such a great source of healthy monounsaturated fats and antioxidants, avocado can dampen your body’s inflammatory response and help with diseases like multiple sclerosis. Did you also know that avocado is loaded with betasitosterol, (mouth full ) which can effect blood cholesterol levels and help balance the stress hormone cortisol! Lastly, I bet you didn’t know a whole avocado contains 14 grams of fiber, which expedites the removal of toxins that’s can lead to aging!

Friendly reminder to take care of the daily habits in order to achieve your goal

Good morning! Happy Sunday, Thank you Jesus for this day! It’s me and a cup of celery juice, dog at my feet. Morning is good! #juicing #celeryjuicebenefits #celerychallenge #healthylifestyle #fitness #fulllife

Good morning! Foods that help reduce inflammation, supreme super foods, balance hormones and boost metabolism. Foods to think about! To reduce inflammation Broccoli, green tea, kale, nuts, salmon, turmeric. ... For supreme super foods includes Avocado, cinnamon, flaxseed, ginger root, lentils. To balance our hormones Broccoli, kale, pomegranate, Quinoa, nuts salmon, turmeric To boost Metabolism Chili peppers, coffee nuts and tea

Lil fun with Miss Belle

So excited ! Enjoy every minute!

I lost it! When she held up her hand with frustration with me! Lol

Good morning my lil Annie!