FST with Lauren

Christmas at DCA looks a lot different this year. Even though the rides are closed the holiday decor did not disappoint.

Thankful for this extended family of mine. Happy Thanksgiving!

WHO COULD USE THIS TODAY? from me working on my husband @johnnyjgillespie this weekend. He was having pain and stiffness on his right side and he felt a little off With Fascial Stretch Therapy we focus on stretching continuous lines of fascia, not just one isolated muscle. So we targeted the spiral and lateral lines and had him feeling centered again... If you are having pain and stiffness, come in for your first FST session. My November availability is open and I am accepting new clients @peakformhealthcenter Schedule your appointment - http://www.peakformhealthcenter.com/ #sandiegobodywork #sandiegopersonaltraining #fascialstretchtherapist #fascialstretchtherapy #sandiego #beforeandafter

Feeling Tight? Poor Performance? Want to feel your best? If so, make an appointment to get stretched out today! Offering new specials and discounts at Peak Form Health Center - https://mailchi.mp//lauren-is-moving-to-peak-form-health-c

Don't Stretch Your IT Band! Many people struggle with pain in their IT Band. This is often caused by a tight Tensor Fasciae Latae(TFL) and weak glutes on the same side. The IT band is SUPER dense connective tissue and acts as a stabilizer. This means it is not meant to stretch, it’s so thick it cannot be stretched and trying to roll it may be a waste of your time. Here are some glute activation exercises to try out. Stay tuned for stretches later this week