Fresno State

"Small steps in the right direction are better than big steps in the wrong direction." #mondaymotivation

Jay Shetty has fascinating conversations with insightful people and shares them in his podcast. Topics ranging from: wellness, ambition, purpose, and mindset. He releases new episodes on Mondays and Fridays. Take a listen here. http://ow.ly/4cu350ExaMz #onpurpose

The Miracle Morning is a great tool to set yourself up to win the morning, leading to winning the day. Here are the 6 SAVERS for the Miracle Morning. #miraclemorning

#workoutwednesday

With summer on its way here are 7 ways to stay motivated.

**Winning With A Healthy Lifestyle** Fridays, 10 - 10:50 a.m. Led by Dr. Lisa Herzig, this 10-week program offers a holistic approach to reclaiming your health through nutrition coaching and exercise planning, giving you the support and tools to cultivate a healthy and balanced lifestyle especially in these challenging times. Please register on CSU Learn https://csu.sumtotal.host/Core/learn/registration

The Ultimate 10-Minute Office Workout https://www.glamour.com//the-ultimate-10-minute-office-wor

Creamy Roasted Cauliflower Chowder A healthy and hearty winter recipe perfect for dinner! https://www.twopeasandtheirpod.com/creamy-roasted-cauliflo/

***TODAY*** Coffee & Connect with Colleagues Grab your coffee and connect virtually with your colleagues! We will celebrate things going well in this time of transition, focus on supporting one another through the uncertainty, and discuss some tips and strategies for staying connected while working virtually. If you are missing your Fresno State community, this is a great opportunity to connect with others.... Thurs., Oct. 29, 10:30 - 11:30 a.m. Join Zoom Meeting https://fresnostate.zoom.us/j/84496536111

5 Ways to Keep Running When It Gets Cold and Dark https://runninforsweets.com/keep-running-when-cold-and-dark/ #runningmotivation

Fresno State Campus Spotlight: The Learning Center Join the Learning Center to discover the new ways they are connecting with students and faculty. Mon., Oct. 19, 11:30 - noon, Zoom Please register on CSU Learn https://CSU.sumtotal.host/core/pillarRedirect

****TOMORROW**** Winning With A Healthy Lifestyle Every Friday, 10 - 10:50 a.m., Zoom Led by Dr. Lisa Herzig, this 8-week program offers a holistic approach to reclaiming your health through nutrition coaching and exercise planning, giving you the support and tools to cultivate a healthy and balanced lifestyle especially in these challenging times. Please register on CSU Learn https://csu.sumtotal.host/Core/learn/registration

Join Dr. Lisa Bryant, Associate Professor of Political Science and Larry Salinas, Executive Director for Government Relations for a timely discussion of the upcoming election. Learn about what has changed this year, what’s on the ballot and the local and national races to watch. Thurs., Oct. 15, 2 - 3 p.m.., Zoom Please register on CSU Learn https://CSU.sumtotal.host/core/pillarRedirect

5 Ways Exercise Improves Mental Health http://thinkbakelove.com//5-ways-exercise-improves-mental/

Leadership Lunch & Learns: Engaging Your Team Remotely Join Cynthia Hanks as she shares the strategies to maintaining connections and inspiring team camaraderie while managing a team working both remotely and in the office. Learn what's worked and hasn't, and how you can strengthen your team morale even in the midst of change. Thurs., Oct. 8, 11 a.m. - noon, Zoom... https://fresnostate.zoom.us/j/91970879479 See more

20 Best Healthy Hot Drinks to Keep You Warm All Winter https://ahundredaffections.com/best-healthy-hot-drinks-war/

Join Samantha every Monday’s Barre Fitness or Wednesday’s High Fitness during the lunch hour. Click here to register https://csu.sumtotal.host/Core/dash/home/Home_Fresno #LunchtimeSweat

The Possibility of Being Kind at Work https://www.linkedin.com//possibility-being-kind-work-kari