Zavala Fitness

1 week difference from left to right as Brandon is cutting hard for his 1st show. Very proud of his progress as he cuts very fast, maintains his size well, and follows his prep to a T Keep it up brother, can't wait to see you on stage! #mensphysique #firstshow #3weeksout #npc #bodybuilding #fitness #fit #fitfam #gym #gains #grind #competitionprep #abs #cutting

Had a good day today, posing with my girls @nickibomarito and @myotismom_ and then hit legs with @josue_man96 and @gingafit . @allisoncamden will make it in the group picture one of these days and so would @lauranigon and @rowerpilot1111 if they weren't stuck in paradise I am proud of all my athletes as they prep for their first show as they have all worked their butts off amd followed prep well. 3 weeks out for everyone except Nicki as her show is in December. If you need help reaching your goals or are considering doing a show then contact me today to schedule a free consultation to see what we can do! #classicphysique #mensphysique #bikini #npc #competitionprep #coach #onlinecoaching #girlswholift #fitchicks #fitness #fit #fitfam #gym #gains #grind #559 #fresno #clovis #centralcaliforniachampionships

These three ladies right here always keep me laughing and are a huge reason of why I love what I do. They might sass me 105% of the time, but they always come in to train in a good mood and they work hard every session. If you need help reaching your fitness goals contact me today at 559-316-3270 or send me a DM. I do 1 on 1, small group training, online training, competition prep, and diet plans of all varieties! Be like Barbara, Taylor, and Makahliah and get working towards your goals while enjoying the process

Wanna shout out my guys getting ready for their first show! They both cut down quick and I have no doubt they will be ready come show day! Keep up the good work Josue and Brandon! Cannot wait to see how you two look come show day! #mensphysique #classicphysique #npc #bodybuilding #competitionprep #cutting #firstshows #fitness #fit #fitfam #gains #grind #gym

My client Allison sitting at 4 weeks out today. Diet changes being made to bring her in tight for show. She has been consistent and working her ass off for this, as well as sassed me more than I have been sassed before proud of her and am very proud that she will represent me on stage in 4 weeks. Also big thanks to @laraesuits for helping all my girls with their bikinis, they look amazing! If you need help reaching your goals or want to get ready for a show contact me through DM or text 559-316-3270 and lets get you going! #bikini #bikinicompetitor #npcbikini #npc #bodybuilding #competitionprep #personaltraining #fresno #clovis #559 #coach #cutting #fitchicks #girlswholift #fitness #fit #fitfam #gains #gym #grind #athlete

Really proud of my client's Manny and Denise. They kill it everytime they are here in the studio and the results have been showing. They never complain and do every exercise asked of them. Keep up the good work guys! If you don't think 1 on 1 training is the best fit, I can always do couple or partner training up to 3 people. Really helps keep motivation and accountable. If you need help reaching your goals contact me today through DM or on my cell phone at 559-316-3270 and let's get you in for a free consultation

Excited to see these 2 girls get on stage! Mona(Left) will be competing on September 8th in Womens Bikini along with 4 of my other athletes and Nicki(Right) will be competing Dec 1st in Womens Bikini! Keep up the good work girls!

My client Josue hitting some close grip dumbbell incline press. Working on developing the upper chest and triceps as I prep him for his first bodybuilding show. He's gonna be a tough contender in the classic physique division!

The best way to lose unwanted body fat is to start with trying to build muscle. The more muscle mass you have, the easier it becomes to burn body fat. Having more muscle helps increase your metabolic rate to allow you to burn more calories through the day. A balance of weight training, cardio, and proper diet will give you the best results possible. For help reaching your fitness goals with workout plans and specific diet plans contact me today here or at 559-316-3270

There is no short cut to getting a great physique. There are very few who have the genetics and even then they still have to work hard. Hard work and discipline will get you to your goals no matter what they may be. Fuel your body right and work your ass off; EARN it!