Christopher Henderson

We have all lost something during this covid-19 period. It WILL end. And we will all, bounce back. No matter what, keep SMILING and remember. IT WILL, BE ALRIGHT. . . . .... #fresnofitness, #FitnessAddict , #surviveandthrive #bodybuilders, #bodybuildingdiet, #musclemotivation, #gymbody, #fitnesslover, #fitnessfam, #fitnesstrainer, #exercisetime, #noexcuses, #dedication, #workoutmotivation, #workouts, #exercises, #559fitness, #training, #bodybuilder, #MotivationMonday, #gymmotivation, #monethos100, #justsmile, #totalnutritionlv See more

Covid-19 is rough on everybody but to all my Bodybuilding peeps IFBB/NPC. Take this time to recover your bodies from prep, nutrition, supplementation, injuries, stress, and whatever else you might be going through. Decrease your cortisol, as it's not everyday we are forced to stay home and have R&R time. If you use this time wisely, your next peak week will be better then your last. . . . .... #fresnofitness, #bodybuilding, #bodybuildingwomen, #bodybuildingfood, #bodybuilders, #bodybuildingdiet, #musclemotivation, #gymbody, #fitnesslover, #fitnessfam, #fitnesstrainer, #exercisetime, #noexcuses, #dedication, #workoutmotivation, #workouts, #exercises, #559fitness, #training, #bodybuilder, #totalnutritionlv, #gymmotivation, #monethos100, #mensphysiqueepic, #IFBBProLeague See more

Types of vegetarian diets When people think about a vegetarian diet, they typically think about a diet that doesn't include meat, poultry or fish. But vegetarian diets vary in what foods they include and exclude: Lacto-vegetarian diets exclude meat, fish, poultry and eggs, as well as foods that contain them. Dairy products, such as milk, cheese, yogurt and butter, are included.... Ovo-vegetarian diets exclude meat, poultry, seafood and dairy products, but allow eggs. Lacto-ovo vegetarian diets exclude meat, fish and poultry, but allow dairy products and eggs. Pescatarian diets exclude meat and poultry, dairy, and eggs, but allow fish. Vegan diets exclude meat, poultry, fish, eggs and dairy products and foods that contain these products. Some people follow a semivegetarian diet also called a flexitarian diet which is primarily a plant-based diet but includes meat, dairy, eggs, poultry and fish on occasion or in small quantities. . . . . #EatClean #EatLocal #FitFood #HealthyEating #HealthyRecipes #nutrition #Paleo#CleanFood #CleanEating #FoodIsFuel #CleanEating #MyBodyIsAGarden #Macros #AbsAreMadeInTheKitchen #MealPlan #MealPrep #FitnessMeal #FitnessFood #GymFood #FoodPorn #InstaFood #Foodstagram #Foodspiration #Healthy #HealthyFoods #HealthIsWealth #HealthyChoices #HealthyHabits

No matter what the outcome or who's with you for the ride, remember that the sky is not the limit. People come and go in our journey but those who are meant to be there will be there in mind, body or spirit. Strive for progress and success will follow. NEVER FORGET AND NEVER FORGOTTEN . . .... . #fresnofitness, #bodybuilding, #bodybuildingwomen, #bodybuildingfood, #bodybuilders, #bodybuildingdiet, #musclemotivation, #gymbody, #fitnesslover, #fitnessfam, #fitnesstrainer, #exercisetime, #noexcuses, #dedication, #workoutmotivation, #workouts, #exercises, #559fitness, #training, #bodybuilder, #MotivationMonday, #gymmotivation, #monethos100 #ripkobebryant See more

Tito vs. Alberto What Side Are You On? Available in every household in the U.S., live on pay-per-view television for $29.99 on all cable television providers as well as DIRECTV and DISH TV, as well as on mobile phones via the FITE TV app, to fans worldwide! @combateamericas and hashtag #TitoVsAlberto #WhatSideAreYouOn #TeamTito @monethos100 @titoortiz1999

#Repost @mensphysiquenews (@get_repost) #EXCLUSIVE #PEAK from @ifbbpro_cjhenderson just #4daysOut from stepping on stage going into the @centerpodium @legionsportsfest #LegionsSportsFest. . #LIKE #COMMENT & #SHAREUS.... . Let your friends know of what’s going on in the #IFBBPROLEAGUE and with your favorite athletes. . #Follow our other pages @proleaguenews @mensphysiquenews @bikinipronews @classicphysiquenews to keep up to date. . See more

#Repost @mensphysiquenews (@get_repost) #EXCLUSIVE sent to us by @ifbbpro_cjhenderson and he’s #1weekOut From the @spectrumfitnessproductions #SacramentoPro. #FOLLOW For the latest on the IFBB pro League @proleaguenews. .... For your favorite division FOLLOW @mensphysiquenews @bikinipronews @classicphysiquenews See more

Nutrition is vital to everyone's health and fitness and should be tailored to each individual in respect to a number of variables. Tailoring your nutrition based off your blood type can help you uncover and learn more about yourself then you think you did already, besides helping you achieve your health and fitness goals. Try it out. . . . .... #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #InstaHealthy #BalancedLife#CleanFood #CleanEating #IIFYM #HealthyChoices #FoodIsFuel #Diet #DietPlan #DietBlogger #DietFood #FlexibleDieting #CheatMeal #EatGreen #EatCleanTrainMean #CleanEating #MyBodyIsAGarden #IIFYM #Macros #AbsAreMadeInTheKitchen #Yummy #MealPlan #MealPrep #FitnessMeal #FitnessFood #GymFood #FoodPorn #InstaFood #Foodstagram #Foodspiration #Healthy #HealthyFoods #HealthIsWealth #HealthyChoices #HealthyHabits #ProRecovery #Paleo #PaleoDiet #Keto #ketoDiet #KetogenicDiet #VeganAthlete #VeganFit #VeganFitness #Whey #Protein #ProteinBars #NitricOxide #BCAA #PreWorkout #PostWorkout #RecoverySupplement #EnergySupplement #Glutamine #EssentialFattyAcides #AminoAcides #fitnessmotivation #bodybuildingmotivation #workoutmotivation #fitlife #fresnofitness #mensphysiqueepic #gymlife #IFBBProLeague See more

Throughout my career in life and bodybuilding, I've had a lot of fears; "Can I do this", "I'm not good enough", "What ifs", "I can't afford it", "Too good to be true", " Should've, Would've, Could've" and so much more. I have never let my FEARS keep me down and they have helped me to accomplish all I have so far and to come. Don't let your fears Limit your Limitless possibilities. You have full control of your future/life and what you can have and accomplish. Accept your fear...s and challenge them to achieve your success, happiness and goals. You deserve it! You deserve more! You deserve everything that you want! . . . . #fresnofitness, #bodybuilding, #bodybuildingwomen, #bodybuildingfood, #bodybuilders, #bodybuildingdiet, #musclemotivation, #gymbody, #fitnesslover, #fitnessfam, #fitnesstrainer, #exercisetime, #noexcuses, #dedication, #workoutmotivation, #workouts, #exercises, #559fitness, #training, #bodybuilder, #MotivationMonday, #gymmotivation, #IFBBProLeague, #fitnessmotivation, #bodybuildingmotivation, #personaltrainer, #personaltraining See more

Complex carbohydrates take longer to digest and are a more stable source of energy than simple carbohydrates. ... As complex carbohydrates have longer chains, they take longer to break down and provide more lasting energy in the body then simple carbohydrates. Know what you're eating and how it will effect your specific body type. . . . .... #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #InstaHealthy #BalancedLife#CleanFood #CleanEating #IIFYM #HealthyChoices #FoodIsFuel #Diet #DietPlan #DietBlogger #DietFood #FlexibleDieting #CheatMeal #EatGreen #EatCleanTrainMean #CleanEating #MyBodyIsAGarden #IIFYM #Macros #AbsAreMadeInTheKitchen #Yummy #Delicious #MealPlan #MealPrep #FitnessMeal #FitnessFood #GymFood #FoodPorn #InstaFood #Foodstagram #Foodspiration #Healthy #HealthyFoods #HealthIsWealth #HealthyChoices #HealthyChoices #HealthyHabits #ProRecovery #Paleo #PaleoDiet #Keto #ketoDiet #KetogenicDiet #VeganAthlete #VeganFit #VeganFitness #Whey #Casein #Protein #ProteinBars #Creatine #NitricOxide #BCAA #PreWorkout #PostWorkout #RecoverySupplement #EnergySupplement #Glutamine #EssentialFattyAcides #AminoAcides See more

Today's workout was focusing on mid/lower back and arms. I like to incorporate this combo to target my lower back as I don't do lower back specific exercises due to my lower back injury. There's always a way if you want it bad enough. . . . .... #fresnofitness, #bodybuilding, #bodybuildingwomen, #bodybuildingfood, #bodybuilders, #bodybuildingdiet, #musclemotivation, #gymbody, #fitnesslover, #fitnessfam, #fitnesstrainer, #exercisetime, #noexcuses, #dedication, #workoutmotivation, #workouts, #exercises, #559fitness, #training, #bodybuilder, #MotivationMonday, #gymmotivation, #monethos100 See more

The evidence is mixed about how the the ketogenic diet effects athletic performance, and some people find that this eating strategy hurts their results. Athletes that are looking to maximize their power may struggle to put on weight and improve their strength with a low carbohydrate diet, but endurance athletes that need to sustain their energy for long periods of time might become more efficient if they fuel themselves on fat stores. Even so, the diet is more difficult for a...thletes to follow than less active people because of the difficulty of adequately powering yourself without carbs. Be smart and know your body before you start a Keto diet for whatever your goal(s) may be. Talk to or ask a professional for advice first. . . . . #fresnofitness, #bodybuilding, #bodybuildingwomen, #bodybuildingfood, #bodybuilders, #bodybuildingdiet, #musclemotivation, #gymbody, #fitnesslover, #fitnessfam, #fitnesstrainer, #exercisetime, #noexcuses, #dedication, #workoutmotivation, #workouts, #exercises, #559fitness, #training, #bodybuilder, #MotivationMonday, #gymmotivation, #monethos100 #healthyeating See more

On the day I hit shoulders, my go to exercise is reverse Lat pulldown. Pulling behind the head really helps me focus on targeting my rear delts. Try this out on your next shoulder day. . . . .... . #fresnofitness, #bodybuilding, #bodybuildingwomen, #bodybuildingfood, #bodybuilders, #bodybuildingdiet, #musclemotivation, #gymbody, #fitnesslover, #fitnessfam, #fitnesstrainer, #exercisetime, #noexcuses, #dedication, #workoutmotivation, #workouts, #exercises, #559fitness, #training, #bodybuilder, #MotivationMonday, #gymmotivation, #monethos100 See more