Free the Mind Fitness & Nutrition

I did these two exercises for part of a quad workout about two days ago and am still feeling it try them out for your next quad focused leg day. You can use dumbbells for the barbell lunges and/or perform both with a weighted backpack or bodyweight If you want workouts made completely for YOU to use at home or the gym, we build personalized programs for our clients using our custom fitness app that contains 100s of videos from me and Morgan to help you know exactly what to do DM us here or contact us through our website to learn more and get started on your fitness goals today

Today we’re launching our first plan of a new program series, our Pay What You Can program. We recognize finances are tight for many of us currently. Home workouts present many of us with a challenge. People feel limited in what they can do, and are worried about losing progress that they’ve built over time. It’s important to make fitness accessible to all individuals that wish to partake in physical activity. So, we’re giving you the option to pay whatever is financially f...easible for you with each plan in this series. We suggest $15 just to help individual’s ballpark. If you need to pay less than this, no problem! If you’re really tight financially and can’t pay at all, that’s totally fine too. Please note these are not customized plans, but are tiered with a beginner, intermediate, and advanced option in the download. We volunteered our time to create this content, and any money earned will just go back into making our content better for our community. Stay safe and let’s keep working together from the comfort of your home. #ftm #mtf #nonbinary #lgbtqia #ftmfitness #mtffitness #nonbinaryfitness #transgender #transathlete #trans #queer #queerfitness See more

Want to activate your glutes and hamstrings at home with minimal equipment? All you need is a towel for this one! #glutes #hamstrings #athomeexercise #athomeworkouts #athometraining #onlinetraining #ftm #mtf #lgbt #lgbtfitness

Here’s another exercise you can do at home with just towels.. this one is tough try it out during your next upper body or chest workout and let us know how it goes!

Pre-Order Sale starts today and ends 12/31/2019!!! Save $20 with code preorder2020 Link in bio! #ftmfitness #ftm #mtf #mtffitness #nonbinary #nonbinaryfitness #tgnc #trans #transgender #transfitness