Freestyle Fitness

Chickpeas and rice are perfect for each other--and for you. Serve up some great information on how pairing foods together makes a difference!

Do you know how critical healthy feet are to a successful training program? Learn why it's the right step to train your body from the toes up!

Take a moment today to reflect on what your fitness means to you. That could mean your workouts, your nutrition and your commitment to self-care. This week, you've made every day count! Great job!

Staying motivated is often a matter of recognizing all the positives in our life. The more we concentrate on what we're thankful for, the more we engage and thrive. So, what are you grateful for this week?

When you’re meat-free, sometimes pre-made patties fall short if you’re craving a staple like a burger. Instead of cooking up a processed patty, make yourself a decadent but healthy burger following one of these recipes.

This week, as we concentrate on our goals (one day at a time), let's plan a new way to move. Adding weights? Walking a mile? Cycling up a sweat? If you're moving, you're doing it right. So... what's your Wednesday Workout plan?

Mondays may be a great day to set goals, but Tuesdays are perfect for putting them into actions. What steps have you taken today to get closer to your dreams?

I found this great article about goal-setting! We all love to "start on Mondays." Here's why it's a good idea.

Learn more about how weighted vests may help older adults retain bone density while dropping fat.

Mac & cheese is the ultimate comfort food dish, so you need a favorite recipe in your back pocket for when that craving hits. Try one of these clean faves--great to make it through the Wednesday blues!

Yes, you can still eat grains and avoid diabetes! Learn what the research says.

Just what we need for a Monday: Protect your mind and body from wear and tear and reduce your stress with these strategies.

Live Be Yoga Tour Ambassador Cameron Allen shares a practice that will help your reflect and reset before bedtime. It's the perfect way to get ready for the new week ahead.

Tempted to do double workouts on the weekend? When you push hard day after day you risk being sidelined by injury. Here's how to avoid over-training to stay fit and healthy.

In a world of misleading information, here's some nutritional guidance you can truly trust.

Load up on these foods to keep cold season from slowing you down.

New research shows relationship between exercise and heart disease risks. It's a pretty powerful reason to get today's moves in.

Here are some good reasons to reel in more omega-3s--especially with bad air quality happening in so many areas.

Jelayne Shelton traded a grim outlook for a healthy lifestyle to become an inspirational influencer. Read and share for some inspiration to start this new week!

Shake it up this Sunday and sip this protein shake to keep your muscles growing while you sleep.

Take your pick these one-dish meals are savory options for the start or end of the day. Try 'em, and let us know what you think!