Freedom Within Therapy and Wellness Center

Our popular Women's Anxiety Group starts today, but you still have time to sign up! Only a few spots are left, so contact us at 619-363-1920 or [email protected] if you'd like to join. #therapy #sandiego #therapist #mentalhealth #mentalhealthawareness #selfcare #counseling #anxiety #psychology #depression #selflove #healing #counselor #mindfulness #mentalhealthmatters #psychologist #wellness #health #psychotherapy #psychologists #womensupportingwomen #women #womensupportwomen #anxietyawareness #anxiety #anxietyrecovery #anxietyreleif #anxietyproblems #anxietyattack #anxietysupport #anxietyhelp #anxietysucks

Many people start therapy with a plan of stopping the sessions after achieving their goals. If that's your intent, check out Kendra Penski's 5 quick tips to help you get the most out of your therapy sessions so that you can stop going! #therapy #sandiego #therapist #mentalhealth #mentalhealthawareness #selfcare #counseling #anxiety #psychology #depression #selflove #healing #counselor #mindfulness #mentalhealthmatters #psychologist #wellness #health #psychotherapy #psychologists

There are many issues/concerns that can be treated by therapy alone. However, there are times where medication can be helpful in order for folks to benefit optimally from the therapy process. None of our therapists can make recommendations about types of medication, however, they can inform you whether they think it may be beneficial for you to be evaluated for medication in combination with therapy. #therapy #sandiego #therapist #mentalhealth #mentalhealthawareness #selfcare #counseling #anxiety #psychology #depression #selflove #healing #counselor #mindfulness #mentalhealthmatters #psychologist #wellness #health #psychotherapy #psychologists

Taking those first steps towards change can be the most difficult part of your journey, however, they are also the most important steps towards growth. Your Freedom Within team is here with tips to help you make progress towards your goals. #therapy #sandiego #therapist #mentalhealth #mentalhealthawareness #selfcare #counseling #anxiety #psychology #depression #selflove #healing #counselor #psychotherapy #psychologists #anxietysucks

If you're considering starting therapy, it can be intimidating. To help you better prepare, Liz Smith, Psy.D. explains what you can expect from your therapy sessions and your therapist. #therapy #sandiego #therapist #mentalhealth #mentalhealthawareness #selfcare #counseling #anxiety #psychology #depression #selflove #healing #counselor #mindfulness #mentalhealthmatters #psychologist #wellness #health #psychotherapy #psychologists

The foods we eat play a huge part in how we are feeling overall. It’s not uncommon for symptoms of depression and anxiety to diminish when eating the right combination of healthy foods. A dietitian can also help in identifying food that may be impacting your mental health. We have an experienced dietitian who contracts with us who can work with you to figure out a plan of healthy foods to help improve your mental health. Contact us to learn more: https://buff.ly/31mpNsi #therapy #sandiego #therapist #mentalhealth #moodbooster #dietitian #mentalhealthawareness #selfcare #counseling #anxiety #psychology #depression #selflove #healing #counselor #mindfulness #mentalhealthmatters #psychologist #wellness #health #psychotherapy #psychologists