Frank Hawley Training

Here’s a quick tip to help with your back squat. Nothing fancy, just good mechanics #squat #powerlifting #legday

Once upon a time I wanted to be an economist. Now I post videos of my deadlift. But there is at least one lesson I remember about compound interest that has kept me motivated to keep training. #fitness #workout #motivation #progress #personaltrainer

Some of you maybe have noticed me or other stronger lifters using a little string attached to a computer on some of their big lifts. Here is a video briefly explaining why it is helpful to know the speed of the barbell. #strengthandconditioning #powerlifting #fitness #workout #strong

If there are two big mistakes I see people training, it is either that their training is too specific and they plateau early and get stuck, or their training is too general and they aren’t adapting and any direction. This video hopes to explain the forces at work that keep you from progressing in your lifts. #strengthandconditioning #scienceisstronger #personaltrainer #fitness #coaching