Francis Chiropractic

We strive to help you live the healthiest life possible! Routine adjustments and exercise are just a few of the steps to reaching your fullest potential!

No two people are alike! This is why we take the time to best understand your needs and goals!

When you sit for long periods of time, your shoulders will begin to hunch, potentially harming your spine! Try laying on the floor with a pillow under the center of your back to help stretch and lengthen the muscles in your back and chest! For more questions regarding improved bodily function and mobility, call us today!

We focus on your body’s structure and wellbeing. If you have a part of your body you would like to specifically target, please let us know! We will cater your visit to best improve you!

We assist your body’s ability to heal itself! Our treatment plans do not include medications that can become addicting. If you have never been to a chiropractor for your pain, call today!

Did you know lying still is one of the worst things you can do for back pain? Exercise is one of the most effective to alleviate back pain quickly. Light yoga, walking or even swimming can help reduce your back pain.

Consider a general exercise program that includes strength training, balance training and activities such as walking, water workouts or tai chi, which is a gentle exercise that involves slow and graceful dance-like movements. Exercise reduces your risk of falls by improving your strength, balance, coordination and flexibility!

Stretching and an active lifestyle are often recommended to help reduce back pain and speed up the recovery process following an injury. To get the maximum benefit from stretching, proper technique is essential: - Warm up your muscles before stretching by walking or doing other gentle movements for 10 to 15 minutes. - Slowly increase your stretch as you feel your muscles relax. Don't bounce. - Stretch slowly and gently, only to the point of mild tension, not to the point of pain.

Preventing text neck! How to Avoid Text Neck: - Sit up straight with your chest out and your shoulders back. - Bring your arms up in front of your eyes so that you don't need to look down to see the screen. - Tuck your chin into your chest to look down rather than dropping your head forward.

CDC recommends adults get 150 minutes per week of moderate physical activity (or 75 minutes of vigorous activity), and walking is a great option!