Framework Associates

Have you been laid off? Check out our new blog post on applying Acceptance and Commitment Therapy principles to guide you through unemployment. link in bio #laidoff #unemployment #therapy #therapist #wellness #mentalhealth #acceptanceandcommitmenttherapy #acceptance #commitment

New blog post5 Tips For a Positive Coming Out Experience in honor of National Coming Out Day later this week. Link in bio. Author: Ben Gallenson, M.A.

It is so important to remove yourself from triggering situations to give yourself room to recover and grow #personalgrowth #roadtorecovery #acceptance #mentalhealthawareness

ADHD is a neurological condition that alters your ability to maintain focus, stay organized, and shut out all the "extra noise" in your environment. Many people believe that ADHD is just a childhood disorder, but in reality, 30-70% of children diagnosed with ADHD continue having symptoms as an adult; some aren’t even diagnosed until adulthood. If you believe you may have ADHD, a learning disorder, or any cognitive impairment, Framework’s cognitive assessment is critical to unlocking the keys you'll need to maximize your true cognitive potential. Click the link in our bio to learn more about Framework’s ADHD testing and coaching and to schedule an appointment with one of our licensed therapists. #adhd #adhdawareness #adultadhd #therapy #mentalhealthawareness

Anxiety can manifest itself in a number of ways, both mentally and physically. Anxiety also exists on a spectrum, so just because you don’t relate with all these symptoms doesn’t mean you don’t or do have anxiety. One of the best ways to help with anxiety is by seeing a psychologist or therapist. Click the link in our bio to learn more about our individual therapy for patients with anxiety and to book an appointment today. #anxiety #anxietytherapy #therapy #mentalhealthawareness