FOUR Elements Fitness

#tbt kickboxing in slowmo. #kickboxing #striking #sanchou #fourelementsfitness

A place that embraces #inclusivity. #fourelementsfitness

#tbt - mimicking a seal for fun. #ginasticanatural #functionalfitness #fitness #fourelementsfitness

What are some of your favorite stretches? #stretches #fitness #healthylifestyle

Michele Korb, one of our dedicated members sportin our hoodie and killin it with the Bulgarian bag. Hey it Michele! #bulgarianbag #fourelementsfitness

Boxing Fundamentals with Coach @karinspirn. #flashback #kickboxing #striking #footmovement

Michele, one of our dedicated members sportin our hoodie and killin it with the Bulgarian bag. Hey it Michele! #bulgarianbag #fourelementsfitness

Our holiday schedule There will be no Zoom classes on these dates: 12/28, 12/31 & 01/01. Have a safe and happy week everyone! #holidayschedule #fourelementsfitness

Happy Holidays from us to yours! We know this year has been challenging. Our hope is that you found inspirational, courage, and little moments of joy through it all. Stay safe and healthy. #holidayseason #fourelementsfitness

#kettlebell & #exercisebands for #balance, #strength & #coordination. #fourelementsfitness