Foundation Yoga & Wellness Center

SLOW FLOW WITH LIVE MUSIC AT SAN DIEGUITO PARK THIS SATURDAY! COME PRACTICE WITH JESS O'REILLY 9/19 @ 10:00-11:15 AM We're taking our mats back to the park to practice in the wide open spaces of grass and shade trees. We're limited to just 8 people so save your spot now! There's plenty of free parking on El Camino and $3 parking inside the park. (Masks needed till you're on your mat safely distanced from other students.) Sign up here: www.foundationyoga.com

WE ARE SO GRATEFUL to be opening our doors and beginning in-studio classes tomorrow! Now you have two ways to join us on the mat: Virtual or In-Person! Sign up NOW! www.foundationyoga.com

We've taken classes online to help you keep breathing & finding your best self during this challenging time. Lots of classes to give you just what you need: Gentle, Pilates Mat, Therapeutic Flow, Sunrise Flow, Slow Flow. Let's take it to the mat together at home!

A therapeutic home yoga practice to boost immunity and keep you sane! With Diane Roberts

SOLSTICE SOUND BATH: Saturday 12/21; 5:30-7:00 PM Embrace the longest night of the year soothed at the deepest level by the sounds of crystal bowls, violin (and more!) while resting in supported restorative postures. Jess O’Reilly, Foundation Yoga Teacher and violinist, and sound healer Mark Carter will create a tranquil honoring of the winter solstice and a celebration of the return of sunlight. Join us and find sanctuary in the midst of the holiday bustle!

HEALTHY HOLIDAY SECRETS WORKSHOP with ASHLEY 11/16 @ 11:30-1:00 Learn to make healthful changes to the classic foods you love and still keep the indulgent deliciousness of the holidays. Desserts are on the menu with take home samples and recipes. Space is Limited so Sign Up Now! http://www.foundationyoga.com/our-center/special-events/

Everyone is flocking to our Gentle Classes but there's still room for you! Monday, Thursday & Friday @ 10:30; Saturday @ 8:00 am Sign up here: www.foundationyoga.com

RESTORATIVE YOGA WORKSHOP with CAMILLA SINCLAIR Sunday 1/13 from 1:00-4:00 Register now...These fill up fast! http://www.foundationyoga.com/our-center/special-events/ Savor the deep peace of Restorative Yoga using bolsters, blankets and other props to support the body as it unfolds into a sweet state of relaxation.

Enliven your body and mind with Jess O’Reilly every Tuesday night at 5:30 #leaveitonthemat #slowflow

My favorite rehydration meal to follow a great Yoga Practice? A little sweet, a little spicy...arugula salad! Arugula. Radish. Cilantro. Chives. Radish Greens. Dulse. Avocado Oil. Lemon. Ginger. Sea Salt. Raisins.