Forward Fitness

Just in time for the holidays; special deals for first time clients.

Oh yeah, Lisa's first circuit is gonna be a core and glute blaster. Starting off with deadlifts, followed by squat jumps and finishing with plank.

Just finished an intense hiking hill repeat workout on the rim trail of the lafayette reservoir, with Kathleen and Terry. Great job ladies. See you both next Tuesday for another great workout.

Its easy to fall short of your fitness goals during the busy (and calorie-laden) holiday season. Check out this link for some tips on how to stay motivated and on track with your fitness schedule during this hectic time of year! http://news.health.com/2012//19/holiday-fitness-motivation/

More proof that age is just a number. Check out 15 of the more than 11k expected participants in next year's "Senior Olympics" http://www.today.com//i-just-love-it-meet-15-senior-athlet