Forward Functional Fitness

21.1 On to the next workout #KeepMovingForwardCrossFit Don’t forget to submit your scores.

Family ties 21.1 #keepmovingforwardcrossfit #growth... #change #community See more

Congratulations to Kim, December’s athlete of the month. Kim had nearly perfect attendance in December. She worked out on Christmas Eve, Christmas Day and in the cold pouring rain. She was always there smiling, spreading her positive attitude, and encouraging all the other athletes. Kim’s progress is incredible and everyone has been inspired by here improvements. Thank you for being such a positive influence and for helping us all move forward! #keepmovingforward

2020 GOAL German told me when he came to the gym that his goal was to climb to the top of the Chumash trail. It’s 2.7 miles and a very steep 1,250 feet of elevation change. On Christmas Day, at 14 years old, German did it. #keepmovingforward #neverquit... #goalsetting See more

You do what you can for as long as you can, and when you finally can't, you do the next best thing. You back up but you don't give up. -RIP-Chuck Yeager #keepmovingforward #forwardfunctionalfitness... #neverquit See more

Congratulations to Maria, November’s athlete of the month. At 67 years young, Maria proves that age is just a number. The first time I met her, Maria told me that she wanted to come to this gym because the workouts at every other gym were too easy! Since that day, she has been crushing workouts and inspiring everyone along the way. She will often play a few hours of tennis as a warmup and then come in for a workout. If you see her in a running workout, you wouldn’t be...lieve she is a day over 20 years old as she bolts off in a full sprint down the pavement. Her lifelong commitment to fitness, enthusiasm, and positive attitude inspire us all. Maria Martinez Finney See more

This your only chance to get this zip up hoodie. Preorder before November 29th. You don’t want to miss out. https://forwardfunctionalfitness.com//limited-edition-for/ #keepmovingforward... #neverquit See more

Congratulations to @michael_gonzo & @kennamae_ we wish you a lifetime of happiness best of luck next week when you get to do it for real Thanks everyone that came out and helped make the first #forwardcoronawedding possible. ... #weddingwod #forwardfunctionalfitness #keepmovingforward Thanks @alex skrobov for these amazing photos See more

Congratulations to @carroltoole October’s athlete of the month. Carrol has changed her life and made fitness her top priority. She is paying attention to her diet, attending class every day, and walking over 5 miles daily after class. She is a constant source of inspiration to her 6am gym family and it doesn’t stop there! The 9am class is also inspired by her because when they arrive, Carrol is still walking back and fourth finishing her cardio! Carrol has made a commitment to her health and has made every one of us better because of it. Thank you for inspiring us all.

Congratulations to Matt Theule, Forward Functional Fitness’ athlete of the month for August! Matt’s dedication is unparalleled and inspires all of the other members.An engineer by trade, Matt is extremely meticulous in tracking results, measuring progress, and analyzing fitness data.Matt started running a 200m sprint immediately following every workout as an experiment. This action inspired the rest of the 6am class and after every workout more and more people join...ed Matt on this 200m sprint.Now almost the whole class can be seen finishing their last rep and taking off in a full sprint.We are all better because of your drive, dedication, and commitment to moving forward. #keepmovingforward #forwardfunctionalfitness See more

We are still open, crushing workouts, and enjoying that beautiful SoCal weather. Social distance Outdoors Masks encouraged Temperature checks... Equipment sterilized between classes Savage workout Staying physically and mentally healthy is so important during this challenging time. Come try us out. See more

Thank you everyone! https://youtu.be/RFgmwyC9_20

Congratulations Caleb! Thank you for inspiring us all. https://youtu.be/VMq3uzY-ImE

REMINDER Booty building class with IFBB Pro Athlete Natalie Matthews every Tuesday 3:30pm. Learn how to build and sculpt the biggest muscle in your body (the booty) DM us to reserve your spot

LAST CHANCE! Tomorrow is the last day to take advantage of our PROMOTION One week FREE if you sign up by tomorrow ... https://forwardfunctionalfitness.com/no-sweat-intro/

We are super proud of @mandiizarobbs ! She recently joined the Forward family and she has been crushing every single workout! Keep up the good work!

Ready? -> Set! -> GO! WE ARE OPEN

Tomorrow is the big reopening! ARE YOU READY? Try us out! First week is FREE If you sign up before July 1st!

It’s Time!! We are finally reopening and wanted to make sure you knew what to expect. Please let us know if you have any questions! We can’t wait to see you. https://youtu.be/hZIjgcJZExk

Congratulations to Geri Castro @geralynpc , Forward Functional Fitness’ athlete of the month for May! It has been over two months of online zoom workouts which would cause almost anyone to lose motivation, but not Geri! Geri has been showing up to almost every workout and sometimes doing two workouts a day. Despite tremendous adversity, she has persisted over the past two months and serves as an example for all of us.... Every day you can count on seeing Geri’s smiling face as she grinds through the workouts and brightens everyones day. Geri inspires us all and is always moving forward. See more

#blacklivesmatter It goes beyond the gym. Our community accepts everyone. We choose love over hate, hard over easy, and we never quit.

Laughter is the best medicine. Being around your tribe, accomplishing goals, and laughter all release powerful chemicals in your brain. These chemicals make you feel better, decrease stress, and boost your immune system. We are all going through a rough patch right now, but soon we will all be back together working, laughing, and changing lives.