FORMA(Functional Orthopedic Rehabilitation Medicine Associates)

I’m heartily hoping to be doing something for the good of us all

https://idataresearch.com/total-knee-replacement-statistic/ 966,000 were knee replacements in US market being on track to more than triple by 2022!

Snail’s Runners and Beyond Supported

That’s our kiter Jeff B in his custom plane! He and his wife are taking lessons with us this month, when he is not flying this bad-boy he is flying with us! Tha...nks jeff for mentioning SoCal Kitesurfing on the gary and shannon show interview. Look for jeff in the sky or on the water. This photo taken by HB kiter Claudio Carvalho- great shot ! See more

Support to A Snails Pace Running Academy All Chapters Training

The DECREASED ACTIVITY is the leader in cardiovascular related DEATHS..... Don’t stop moving!

There is growing evidence that physical activity has a significant influence on health and quality of life as people age. For example, older people who exercise regularly are often in better shape, they are more muscular, and they are less likely to develop chronic illnesses or physical disabilities than sedentary seniors. Adopting a lifestyle that combines healthy eating, regular exercise and stress management is certainly one of the best things one can do to prevent or fight age-related diseases.

Human Determination for Greatness!

Rehab of today is for your healthy physical independence of tomorrow

In individuals with abdominal obesity, both endurance and resistance training reduced epicardial adipose tissue mass, while only resistance training reduced pericardial adipose tissue mass. These data highlight the potential preventive importance of different exercise modalities as means to reduce cardiac fat in individuals with abdominal obesity.

Fun open house debuting our new Fitsprings workout! Our dear friend Claudio Carvalho came by and added his incredible functional knowledge of movement to add to the mix!