Forever Strong Chiropractic

I Had the privilege of being asked to share my chiropractic journey and insights into running a practice alongside my colleague @dr.raypulmano for Palmer West’s students. Thank you to @sabcapalmerwest and @sportscouncilwest for inviting me to speak to your club members and to those that showed up with some really insightful questions! It’s always a little nerve racking speaking to a new crowd, even if it’s just through an iPad screen #palmerproud #foreverstrongsj

This is one of my weekly go to meals that is completely created by going to my local Latin market that is walking distance from my practice. I love supporting local family owned businesses and this one is amazing! The whole staff from owner to the butcher to the check out staff are all friendly and helpful. Their selection is great, the produce and meat is high quality and the in house made salsa and guacamole is phenomenal. #shoplocal #foreverstrongsj #carneasada

I usually take my salsa with chips and guacamole... I’ve been feeling really stiff and robotic with my shadow boxing footwork that I decided to warm up yesterday with some salsa and hip mobility flow If you aren’t having fun, you’re doing it wrong ... #foreverstrongsj #hipmobility See more

Some cupping action followed by scrapping (IASTM) and an adjustment to help get one of my favorite masters athletes back on the gains train @loren_t #foreverstrongsj #masterathlete #rockpods

Determined 3 sets of 10 at 325 lbs #foreverstrongsj #docswholift

Multiple levels of herniated discs on both sides of her neck with referring shoulder pains. On top of manual therapy, soft tissue work, traction, and corrective exercises, we are also trying to increase muscle endurance capacity. Rowing also allows us to introduce a movement that was once pain provoking, and is now allowing the body to no longer have fear around that movement.... Trust the process. #foreverstrongsj #chiropractor #antifragile #livepainfree

Always fun to work on future athletes! Kids are spending a lot of time hunched over and looking at screens all day long. It’s important to educate them on healthy eating choices and to have respect and appreciation for their bodies. We followed up treatment with active play allowing them to run around and get better body awareness through movement and playing a modified version of tag. ... #foreverstrongsj #chiropracticadjustment

A fun challenge for you.... #featsofstrength #foreverstrongsj

HUGE PR for @melissamontez19 290 lbs! Injury recovery and strength both require a detailed long term plan. It’s not a shotgun approach, a cookie cutter plan, or rushed in 10 minutes. #foreverstrongsj #antifragile #strongher

What are you going to do for your health today? #wellnesswednesday #foreverstrongsj #chiropracticadjustment