Foodwise Kitchen

My favorite little bites! Gluten free + dairy free + oil freeJust Whole Food perfection

Land oysters from @goldenfinchfarm . . .... #myshrooms #oystermushrooms #plantbased #real #whole #create #recipedevelopment #inspiredbynature #seasonal #vegan #mushroommedicine #humboldt #sustainableliving #simpleisbest #maker #creative #learn #teach #grow #farmersmarket #oysters See more

I could eat this everyday Bok choy sesame + pickled ginger Chop and toss With a little bit of tamari + toasted sesame oil ... #springtime #recipes #humboldt #seasonal #local #quickmeals #cookclean #alkaline #series #plabtbased #realfood #wholefood #simple #recipe #teaching #vibrationalmedicine #livingfoods

Pre game shot of the cutest little delicata and butternut squash. Having so much fun sharing again in the kitchen. It’s been a week filled with small groups enjoying the space. . . . #classes #community #kitchen #locallygrown #harvest #maker #plantbased #recipes #eatclean #real #whole #foodie #foodwisekitchen #baby #squash #vegan #wholefood #pregame #fromscratch #ravioli #vegancheese #humboldt #arcata

Feel good foods Jalapeño, Napa cabbage and cilantro ferment with a smoky millet, mushroom & French green lentil Mexican style meat lettuce cups topped with . . .... . #living #allplants #millet #lentils #vegan #plantbased #wholefoods #lactoferment #seasonal #tacos #smoky #mushroom #taco #grains #legumes #glutenfree #eatclean #fermentation #sunday #snacks #football #alkaline #sundayfunday #mealprep See more

Little afternoon snack today with our senior group at the Plaza point apartments. Garlic confit Thyme @simplemills cracker ... GARLIC CONFIT RECIPE 1.Place pealed garlic cloves in a Ovensave saucepan. 2.cover with @henrysolives oil or grape seed oil and bake at 220 degrees for about 2 hours. Turning and stirring a couple times to make sure they cook evenly. They should be slightly golden and very tender! These beauties can be stored in a jar and kept in the fridge for weeks! Make sure to bring them back to room temperature before serving. If you use grapeseed oil they can be kept safely outside of the fridge. Don’t forget the oil is GOLD! Perfectly infused with garlic . . . #recipe #garlic #confit #realfood #recipeshare #plantbased #covidfriendly #vegan #flavorbomb #humboldt #maker #arcata #teachingkitchen #organic #whole #thyme #glutenfree #enjoy #share

Working on a gluten free batter for a little recreation of one of my absolute favorites growing up. HOT wings! Except NOW I use cauliflower Chickpea and arrowroot batter for this batch. Not quite perfect but pretty closeI like how the cauliflower florets hold soo much more sauce and a little crunch if you batter and bake first! . . .... #winning #plantbased #footballseason #snacks #eatseasonal #plantbased #recreate #fortheplanet #fortheanimals #foryou #hotsauce #vegan #recipedeveloper #wholefood #learn #grow #change #teach #glutenfree See more

Dress just before sharing . . . .... . #winter #salads #redwoods #humboldt #creatives #plantbased #mindful #sustainable #local #seasonal #raw #simplefoods #slowfood #vibrant #wintersalad #citrus #napacabbage #fennel See more

Winter salad made using local purple Napa cabbage, blood & navel oranges and local fennel bulb. With a tahini & citrus dressing WHY LOCAL? because its picked fresh and in season, supports our local economy and skips the long travel to our tables WHY FRESH? because we need more enzymes. To much of our food is cooked to oblivion and contains 0 living nutrients our body’s need Epic redwood bowl by @tomkingshill

Simple snacking. A round of cashew based Camembert, apples & quince jelly by @altheanewman and @tridentlightningfarms The holidays are tasting delicious I hope you are making the most of this extra time at home. . . .... #enjoy #quince #camembert #brie #cashewbased #dairyfree #seasonal #jam #bloomy #rind #whole #organic #cashew #aged #cultured #vegancheese #sustainable #plantbased #foodart #humboldt #communitykitchen #locallymade #locallydelicious #arcata See more

Dreaming of this magical place we visited what seems like forever ago. One of 5 national parks in Utah. Like a winter wonderland. . . . #merrychristmas #utah #holidays #travelbug #winterwonderland #nationalpark #roadtrip #savethenationalparks #globalwarming #mindfulness #eatmoreplants

Cultured cashew cheese. Made using whole organic cashews, probiotic cultures and salt. Aged 30+ days! 3 varieties available for pick up between 1-3pm TODAY Hickory smoked Cashew chive ... Cashew Camembert No oil, no gluten, no animal products. Stop by the first @ncgafarmersmarkets winter market on the plaza then swing by the kitchen between 1-3pm and grab a round of artisan cashew cheese to elevate your snacking platters. . . . . . #shopsmall #arcata #local #maker #seasonal #cheese #dairyfree #sustainable #vegan #oilfree #charcuterie #holiday #humboldt #smallbusinesssaturday #cashew #organic #sustainability #simple #snacking See more

Happy thanksgiving week! Here’s a yummy fresh orange & cranberry sauce sweetened with agave. Recipe created in the FOODWISE kitchen art by Pen+Pine #recipeshare #foodwise #communitykitchen