Focused Fitness Solutions

Michelle is also available for speaking engagements. Known mainly for her fitness achievements while lessor known, however, are Michelle's efforts and remarkabl...e accomplishments off the field as an advocate for children’s education, women's health issues, racial equality, social reform and women’s rights. See more

Heart disease in women: Understand symptoms and risk factors. All women face the threat of heart disease. But becoming aware of symptoms and risks unique to women, as well as eating a heart-healthy diet and exercising, can help protect you. http://www.mayoclinic.org//in-d/heart-disease/ART-20046167

A Focused Fitness Solutions' Black History Moment Evelyn Ashford, (born April 15, 1957, Shreveport, La., U.S.), renowned American sprinter and five-time Olympian. At her high school in California, Ashford was invited to join the all-male track-and-field team when she outdistanced a number of its members in a series of races; she cocaptained the team her senior year. She received one of the first athletic scholarships awarded to a woman by the University of California at Los ...Angeles (UCLA), and in her years there (197578) she won four national collegiate championships and competed in the 1976 Olympics in Montreal. After she quit school in 1978 to train for the Olympics full-time, Ashford won two 1979 World Cup titles, beating German world-record holders Marlies Gohr and Marita Koch in the 100- and 200-metre sprints, respectively. She was voted the 1979 Woman Athlete of the Year. Although she was unable to participate in the 1980 Olympics in Moscow because of the U.S. boycott, she went on to win another two world championships in 1981, when she was again named Woman Athlete of the Year. In the 1984 Olympics in Los Angeles, Ashford captured the gold medal in the 100-metre dash, despite residual difficulties from a hamstring injury she suffered during the 1983 world championships. She was also a member of the gold-medal-winning 4 100-metre relay team. In 1984 Ashford set a world record in the 100 metres (10.76 seconds).

February is Black History Month, also known as African-American History Month. Focused Fitness Solutions applaud all women athletes. A number of African-American female athletes have emerged as trailblazers in their particular sports over the years, from track and field and tennis to figure skating and basketball. The struggles and hard-won glory of pioneers such as Alice Coachman, Althea Gibson, Wilma Rudolph and Lynette Woodard helped pave the way for later generations of sports greats like Jackie Joyner-Kersee, Sheryl Swoopes and Venus and Serena Williams. http://www.history.com/photos/black-women-athletes#