Flow Yoga and Wellness Studio

Community Yoga w/Linda Fermin

Community class

New to yoga? Come Flow with us! Try our New Student Offer and get 14 days of unlimited classes for $24

& ... ! It's that time of year again!! Once a year, we deeply discount our yearly memberships and this year is no different. If you've been thinking of signing up for a yearly membership, this is the time to do it! Our yearly memberships include unlimited in-person classes, streaming classes (more info on this to come), discounts on our workshops and one guest pass a month for a family or friend.... This year we will be offering our yearly memberships for the ultra low cost of $875 when paid in full. That's a savings of over $400! Plus get an additional discount of 5% when paid in cash or check (since we don't have to pay the credit card fees). This once a year deal will be available through Cyber Monday in studio or online. Looking for ways to support local small businesses? Consider a gift certificate from our spa team or retail space. Everything in our retail space will be on sale for 20% through the end of November!

Sunday Flow w/Linda Fermin

Our yoga side will be closed on Wednesday for Veterans Day

so happy to be part of this community that supports wellness

Yin Yoga Starts Today at 4:00... Will you be there?

Thank you for supporting this local small business... What a year 2020 has been. It’s brought us so many challenges and yet, we’ve all persevered. I’ve learned so many lessons and found my own strength over and over this year. I rediscovered my faith and strength through my gratitude and meditation/yoga practices. Flow has been a centering space for me as I know it’s been for many of you. Thank you for sharing your love of the practice with me and the other amazing yoga teach...ers here at Flow. I know I speak for all of us when I say, we are truly honored to have been a part of your journey throughout this tumultuous year. This year, as with all others we’ll be taking the opportunity to spend quality time with our family and friends during our winter holiday break. Flow will be closed December 21st-January 1st. However, there will be a few bonus classes on our schedule. We hope to see your smiling faces on the mat with us! Monday Dec. 21 6:30-8:00 Winter Solstice Class with Maria Tuesday Dec. 22 12:00-12:45 Flow Fitness with Silvia Wednesday Dec. 23 5:00-6:30 Restorative Yoga, Sound Bath, Aromatherapy and Hot Stones with Silvia Thursday Dec. 24 12:00-12:45 Flow Fitness with Silvia Wednesday Dec. 30 5:00-6:30 Restorative Yoga and Sound Bath with Silvia and Maria From the bottom of my heart, thank you for your support. Silvia~

Community Yoga with Linda Fermin

Yin Yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility.

Meet Lyndel... Hi yogis! My name is Lyndel and if you’re reading this, yoga must resonate with you in some way and it’s time to get on the mat. My journey brought me to yoga 10 years ago when I was having pain and discomfort in my body after four pregnancies and a lack of attention to my mental and physical well-being. After practicing for some time, I realized that everything I was searching for was already inside of me. I claimed my personal power and that’s when the heali...ng began. I started to feel comfort in my body and in alignment with my own personal truth. When the global pandemic drove us all indoors, I was drawn to yoga teacher training online through Yoga and Ayurveda Center and earned my 200 hour RYT. I believe we all posses the ability to heal. Through movement and awareness of the body, we can learn to release what isn’t serving us and create space for the transformation and abundance you deserve in your life. Come and vibe with me on the mat! Lyndel Lyndel's Classes: Wednesdays at 12:00 and Saturdays at 8:00am Flow Levels 1 & 2