FlowLIFT Fitness

First Monday of the year! #2021 Have you been thinking of trying us out but haven't made the jump yet? Join us for our next challenge.... January 11th - February 14th FlowLIFT x Yoga edition. Get the dual membership of unlimited FlowLIFT & Yoga for $24/ month and we promise you'll never turn back. When Valentine's Day comes around you will look and feel better than ever. We know it works because we've been practicing this way for years now. We look good, we feel good, and we are more efficient with our time. FlowLIFT 3 x a week and Yoga 2 x a week is the magic formula. The dual membership includes FlowLIFT classes on demand (new classes added every Monday): 25 minutes 45 minites Yoga classes (live and over 300 on demand): 20 minutes 40 minutes 60 minutes 75 minutes VARIETY so you never get bored. DM us or send an email to [email protected] to join the challenge See more

Kicking it into high gear this week We have in-person classes at Buddhi Yoga all week & new classes online. In person @buddhiyogalj ... Tomorrow 11:15am with Magdalena (Happy New Year!) Saturday 7:30am with Jenny Sunday 8:30am with Vera Online (anytime) 45 or 25 minute bangers to keep you on your toes

Pre-Christmas workout tomorrow morning @buddhiyogalj 10am with Vera @vera_c_ross Link in bio to sign up

Let’s do this January 11th - February 14th FlowLIFT Yoga... Recipes Motivation 5 weeks of healthy living to start the year off. DM us or email [email protected] to join. (The challenge can be done in the studio and / or online)

Work smarter, not harder. Your workout doesn't need to take a long time! We created our classes with the busy, multi-talented mom in mind. Our online platform offers both 45 & 25 minute workouts for the boss babe on the go ... www.flowliftfitness.com See more