Flourish Essentials

Watermelon Slushy My latest addiction!!! It’s the perfect afternoon pick me up Loaded with nourishing nutrition Vitamin A, C, lycopene, beta-carotenoids, zeaxanthin, and amino acids, magnesium, zinc and potassium..... ... . hydrates!! 90% water along with so many vitamins and minerals = deep cellular hydration Antioxidant power neutralizes damaging free radicals Low glycemic load on the body so it doesn’t spike blood sugar Detoxifying, gives the liver and kidneys support Can help regulate blood pressure . Fun fact!! Watermelon may help with impotence. It is high in the amino acid citrulline which plays a big role in vasodilation. . So eat watermelons during the summer when they are in season. Your body will thank you (unless you are allergic to melons and if that’s the case, ignore this post ). . Watermelon slushy: cut and cube your watermelon, freezing half of it. In a blender, add 1 cup of frozen and 1 cup fresh watermelon with the juice of a lime. Fill with water just covering the fruit, add 1/2 frozen banana for added sweetness (if so desire). Top with some fresh mint or just enjoy as is. #summervibes #watermelonslushie #nourishtoflourish #antioxidants #nourishyourcells #summertimerecipes #watermelonchallenge #skincarerecipes #beautyinsideout #foodismedicine #flourishhealthy #melons #eatwithseasons #funwithfood

I LOVE green mandarin and pink pepper in my water. It's one of my favorite combinations, sweet and slightly fruity. It truly is refreshing. I know my body feels good and I feel good when I drink it. But, it's amazing to have a deeper understanding why. .... Feeling so grateful for my training to become a Certified Essential Oil Specialist. . Both green mandarin and pink pepper are high in monoterpne alkenes. These unique alkenes help rejuvenate the skin, are uplifting, high in antioxidants. They are excellent receivers of unpaired electrons and clear free radicals. They help clean up the cell so that our cells are healthy and are communicating properly. They help create a healthy inflammatory response as well. Oils high in these monoterpene alkene's (not in any particular order): Green Mandarin, Pink Pepper, Frankincense, Doug Fir, Blue Tansy, lemon, lime, red mandarin, tangerine and wild orange If you want to learn more please send me a message. I am doing a 4 week wellness series. I would love for you to join us. See more

Open heart, open eyes, open mind, there is beauty everywhere. Even in the crook and crannies of dark places. #nourishment #beauty #natureislife #heartmedicine #findthelight #unityindiversity #growingstronger #lovewhatyoudodowhatyoulove

What’s in your diffuser today? . Today I woke up ready to get to work! To do the work, to learn to become better and give more to myself and to others. . Full of drive, passion, uncertainty, wobbly and ready. So I loaded the diffuser with 2 drops each of petitgrain, lavender, green mandarin and Roman chamomile. ... . From the Essential Emotions book. . Petitgrain is the oil of ancestry! It aids in healing a complicated family history. It encourages thoughtful awareness of how to heal wounds in the family line. . Lavender is the oil of communication! It helps calm the insecurities that are felt when one risks their true thoughts and feelings. It supports individuals in releasing the tension and constriction that stems from withheld expression. . Green Mandarin is the oil of pure potential! It is an excellent tonic to aid individuals in returning to childhood delights and simplicity. Reminding us to reconnect to their inner child whose heart was open and fearless. . Roman chamomile supports the individual in discovering and living their true life’s purpose. It assists a person in shedding meaningless activities that consume their lives so they can focus on more fulfilling work, even the work of their own souls. I love how these oils can support us daily, emotion by emotion. What are you doing today to help support you in showing up as your best self?

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Stop talking.listen.learn.do better and do more #blacklivesmatter #blackouttuesday

Farmers Market Glory!! Come get rich, creamy, delicious avocados the size of your head. Juicy, flavorful & sweet Star Ruby grapefruit, Navel oranges, blood oranges and Golden Nugget Mandarins Berkeley 10-3 Ferry Plaza 8-2... #ecologycenterfarmersnarket #citrus #avocados #santapaula #gemhass #ferrybuildingfarmersmarket #brokawavocados