Flinn Fitness

Whatever you do, don’t show up for exercise but neglect to show up for winning meals! You will never outtrain a poor diet!

Client (and friend!) highlight this week! 39 weeks pregnant tomorrow and still going strong! I am SO proud of you and going to miss you for the next few weeks!!!

Ever wondered what happens to your body when you start exercising without changing much of your nutrition? Although results are minimal, your body composition starts to change when you start exercising consistently. Here is an example of a 2-month progress to decrease the size of a mid-section and to tone butt. Not a bad deal without changing much of her nutrition!

- A balanced and nutritious diet - Lean protein - Fiber - Healthy fats - NO sugar! ... Check out the full video on YouTube. Link in Bio.

When clients do their homework...

You don’t live in the Bay Area? NO PROBLEM! We can still work together!

Punches in bunches

A recording of a recent virtual stretching class is now live on YouTube, in case you missed it. Link in bio

Yassssssss to partner workouts!!!

My loves, my life, my everything...