Flex Fusion Studios

Tuesday evening Circuited is a hybrid class! Join us however you feel comfortable, either in the studio or over Zoom. Sign up online via Wellness Living and be ready, because Sarah's bringing the at 5:30PM! #flexfusionstudios #flexfusionstudioscampbell #flexonline #boutiquefitness #campbell #campbellca #campbellcalifornia #virtual #virtualfitness #virtualfitnessclasses #onlinefitness #onlinefitnessclasses #zoomfitness #zoomfitnessclasses #zoomworkout #zoomworkoutclasses #circuittraining #studioclass #studioclasses

Happy Monday! Grey classes are offered on Zoom. Teal classes are our hybrid classes available online and in studio! Plan your perfect schedule this week, and remember we're more than happy to help you if you need class recommendations.

Beat the blues with this beautiful set! We're giving away one Manduka Eko yoga mat, one set of ten pound Body Sport weights, and one pair of Pointe Studio grippy socks to one lucky winner. To enter, follow our profile, bookmark this post, and tag a friend. Want to up your chances? Tag more people! One friend= one entry. Share this to your story and tag @flexfusionstudios for five extra entries. Winner announced next Wednesday, 4/21! #giveaway #giveawaycontest #flexfusionstu...dios #flexfusionstudioscampbell #campbell #campbellca #boutiquefitness #bestinthebay #southbayfitness #southbayyoga #barre #barrefitness #barreclass #groupfitness #personaltraining #nutritioncoaching #virtualfitness #zoomfitness #onlinefitness #virtualworkout #zoomworkout #onlineworkouts #onlineworkout #yogamat #yogamatgiveaway #dumbbells #pointestudio #manduka #mandukayoga #bodysport See more

There's still time to sign up for the Happy Feet workshop this Sunday! Learn all about foot anatomy and how to keep feet healthy and happy with exercises, stretches, and myofascial work.

Happy Monday, fam! The easiest way to make sure you get your Flex on is to plan it in advance! All classes available via Zoom; classes highlighted in teal are also live studio classes. Studio classes are capacity limited, so please make sure you sign up in advance! New to the studio? DM us today. Your first Flex is free! This week's class switches and subs: Tania moves to a new time TONIGHT at 5:30, giving YOU the perfect opportunity to flex and sculpt your way to your perf...ect savasana. Come Flex and Roll with Briana online in her new lunchtime offering Tuesday at noon. Sarah's Friday noon circuited class is a spicy new addition to everyone's favorite weekday. Join Stef this Saturday at 9AM as she subs Hybrid Barre Express with her usual flair. We rarely get this Barre Star on the weekend, so don't pass up this opportunity! #flexfusionstudios #campbell #campbellca #barre #southbaybarre #yoga #southbayyoga #bootcamp #southbaybootcamp #circuittraining #zoomfitness #onlinefitness #virtualfitness #zoomworkout #virtualworkout #onlineworkouts #yogasculpt #vinyasa #powervinyasa #boutiquefitness #boutiquefitnessstudio #bestinthebay #bestinthebayarea #downtowncampbell #downtowncampbellca #bayareagym #bayareafitness

What makes a good snack? What’s the purpose of a treat? Let’s look at the difference and how both fit into diet planning for a healthy lifestyle!

A big, hearty congratulations to everyone who completed the December challenge! It's not easy to prioritize yourself sometimes, and the holidays can certainly present unique challenges to self-care. But you did it, consistently week by week, carving out a few hours to focus on YOU. For all finishers, please send us your completed challenge boards by EOD this Friday 1/8 to be included in the prize raffle this Saturday!

Happy New Year! - https://mailchi.mp/flexfusionstudios/happy-new-year-2021

Happy holidays from all of us at Flex Fusion Studios! We hope you're staying warm and making merry.

A GIANT congratulations to our amazing studio manager Chelsea, for passing her certification exam with the American Council on Exercise! She's adding the ACE cert to her impressive NMT certification, making her an expert in all things muscular anatomy. Chelsea is known for dropping lots of good anatomical info into her classes, so you're learning as you sweat! Catch her Monday mornings for 7am Barefoot HIIT! We are so proud of you, Chels!

All ready for doga! One of our sweet #flexfam sent in a photo of her furry kids all ready to Flex with her! Do you have a fur-child that stakes out his/her spot on your mat? Feel free to send photos! We seeing #flexpets !

Studio Reopening, New Studio Procedures, and More! - http://mailchi.mp/flexfusionstudios/studio-reopening

Hey Flexfam! We are SO excited to start offering indoor classes again! Starting Monday 10/26 we will start to offer one studio class per day during our soft opening, and slowly ramp up from there! All of our COVID safety protocols are in place and we are confident we can offer you the absolute safest studio experience. Flexfam, thank you for standing by us for the last eight months. Without your support and faith in us we wouldn't have made it through. If you are subscribed to our newsletter, look for more info coming to your email this weekend! #itstime #soexcited #cantwait #flexfam #twinning #flexing #flexingforthegram

You are limitless. It's at the top of every newsletter we send out. How does it feel when you read it? Do you believe it? Does it ring true? I hope so. I truly believe in you with all of my being, Flexfam: the heart you bring to every workout, the fire burning in each and every one of you as you work toward your goals, and the soul you have given this little teal studio. I believe in our staff, that without a shred of doubt we have the best instructors and staff around. I believe in laughter, in community, in camaraderie. I believe in hugs. I believe better days are ahead, that we are stronger together, and that we all are truly limitless. #flexfusionstudios

Dare to chair! Two spots just opened up in tomorrow night's chair dance class, so if you were kicking yourself for missing out, FOMO no more! Sign up in WL, and remember active members can attend for free! (Use code 'CHAIR' to receive active member discount.)

Last day to get in an order with us is tomorrow, Flexfam! If you need some gear, let us know. Order closes tomorrow end of day!

Fam, I don't think I've ever been so excited to teach a workshop! We have ONE SPOT left in our Intro to Strength Training series starting Saturday, so if you are on the fence NOW is the time to commit. I can't wait to share everything I know about weightlifting! Sign up through Wellness Living; active members get 50% off!!!

#mealprepmonday tonight is a batch of pumpkin chicken chili over roasted new potatoes and a side of sautéed French beans tossed with lemon, truffle oil, and porcini mushroom powder. Try it and see what you think! Pumpkin Chicken Chili Splits into 5 meal prep containers ... Ingredients: 1 lb boneless skinless chicken breast, cubed in 2" cubes 1/2 can pumpkin 2 bell peppers of your color choice, diced 1/2 an onion, diced 3/4 cup chicken stock 4 cloves garlic, minced 2 tbs olive oil 1 tsp cumin 1.5 tsp chili powder 2 tsp paprika Salt/pepper to taste Heat olive oil in sauté pan over medium heat, then add garlic, onion, and bell peppers. Cook until softened, then add pumpkin and chicken stock and stir to combine. Add chicken and spices, stir, and cover. Turn heat down to low and simmer until chicken is tender. Take off heat and shred chicken with two forks. Super easy, and takes about 30-35 minutes from prep to plate!

One of our amazing Flexfam members submitted a doga photo and it was too cute not to post! Zoom classes are so convenient, until the doggos take over your mat for savasana. Can you blame them? They look so comfy! Thanks for making us smile, Tina! Flexfam, send us your pet yoga pics! #goodboi #bestest #savasana #flexfam #doga #dogyoga #dogsandyoga

Strong women. May we know them, may we be them, and may we raise them. Three cheers to daughters everywhere! #nationaldaughtersday #thisonesmine #flexkids #strongwomen

Strength Training Series, Chair Dance, FREE Dance Fusion, and More! - https://mailchi.mp/flexfus/september2020-newsletter-5067824

Do you meal prep? If yes, what day do you prep? If not, tell us what is stopping you in the comments. Prepping your meals is one way to plan for success: one very common diet mishap is being caught hungry. Having clean, healthy meals on hand that taste good is critical to the success of any nutrition plan! Top row is green beans, chicken, and wild rice blend. Bottom row is ground turkey with bell peppers and tomatoes, asparagus, and wild rice with lentils. (We even found Flex...-colored meal-prep containers!!! ) Snacks include protein shakes, an apple and some peanut butter, or a serving of cottage cheese. Share your favorite healthy snacks! What is your go-to? We'll learn all about nutrition for strength-building during our five-week Intro to Strength Training workshop coming in October! Details coming soon. ALSO, send us an email or DM if you'd like to see an Intro to Nutrition and Meal Prep Success workshop on the schedule soon!

Happy birthday to one of our favorite yoginis. We hope you're having a terrific day today, Sarah! @snovak__

Group Equipment Order Info - https://mailchi.mp/flexfus/september2020-newsletter-5066248