FLEX GYM, PMA

Posted @withregram @laforeverfitness Training has been a non stop passion of mine for over 6 years. Seeing my body grow, the feeling of getting stronger, crushing my goals and pushing past my limits, has been the motivation keeping me going day after day. That being said, as a fitness enthusiast, you’re always trying to find ways to boost your fitness levels. What better way to up your gains than giving your muscles the extra SHOCK factor that they need. This leg day sessi...on with @laforeverfitness and @neufitrfp was ELECTRIFYING. This killer workout focused on fully engaging the glutes and hamstrings. The combination of quality personal training and electro simulation technology is the perfect recipe for feeling your muscles work to their max potential, as well as seeing the results fast. A HUGE thank you to Mehdi for kicking my booty with Neufitrfp, and @flexgym_wh for the amazing gym vibes. Definitely looking forward to the next session @neufitrfp @neufitatx @flexgym_wh #personaltrainer #trainingday #bootyworkout #fitgirls #girlspower #fitgirl #healthylifestyle #exersice #beverlyhills #encino #tarzan #woodlandhills #calabasas #malibu #venicebeach #goldsgym # See more

Posted @withregram @cthun555 If you want to be the best, you have to learn from the best! Thanks to Mike The Zipper Sable for putting me through one of the toughest workouts I’ve ever had! @yozipper For those of you who don’t know, Mike is a former Mr. Universe, Mr. World and Mr. America! ... Over the past few months he has given me guidance, direction and encouragement to do my very best each and every day. Mike is from the golden era of bodybuilding and that just resonates with me! I am so humbled to be able to call @flexgym_wh my home! When I was getting tired, people jumped in and ran with me. When I wanted to stop cuz I couldn’t breathe, I heard people all over the gym giving me encouragement to finish! There are so many great like-minded people here that I can learn and grow from! We are gonna shake up this world Pham and having people like Mike and the rest of the Flex Family around me is truly a blessing! No matter where you are in your journey, seek out those who support you the most and keep on pushing! Stay humble! Stay hungry! Stay healthy my friends, stay happy! #iam1stphorm #bodybuilding See more

Posted @withregram @adoseofgricelda I work too hard in the gym to not show off I put in the work & my trainer is Big shout to Flex gym for remaining open during this whole #gym #gymmotivation #workoutmotivation #bodytransformation #bodybuilding

Posted @withregram @akiran___ In just 2wks is my first attempt at a national show. LFG #bodybuilding #npc #classicphysique #lfg

NO EXCUSES!!!! Posted @withregram @big_z_2020 7mph on the treadmill. Sometimes it's hard to stop once your moving so fast, and part of the grind is to fail and fall but to also rise up again and again

From our family to all of our FLEX FAMILY, we wish you a very Merry Christmas and thank you all for the support.

We could not be more proud and honored to call @breonma_ family. His hard work, dedication, kind heart and infectious smile is second to none. You are a champion and can’t wait to see what you have in stor for all of us. #flexgymfamily Posted @withregram @breonma_ I am blessed to be a bodybuilder for my family friends and well being! Even though a third place finish is not what I work so hard for however I am truly grateful for all your support and encouraging mes...sages! I will continue to stay focused and inspire you in the ways I know how and in the meantime congratulations to our well deserved 2x Classic Champ @cbum & @ruff_diesel for an amazing contest last night! True Classic powerhouses! I will be back next year guys relentless ready to do it again! Thank you again from the bottom of my heart! Love YALL @hd.muscle #breonansley

Check out this amazing Netflix documentary about the life, struggle and adversity that Flex Family @calumvonmoger went through. His grind doesn’t stop. Posted @withregram @calumvonmoger Never give up. Check out my documentary on Netflix - Unbroken

Breon 2 days out of Mr. Olympia. Looking amazing. #RoadToRedemption

Congratulations to our own @bobbytraining for competing this weekend at the USA’s. You brought a great package to the stage and your hard work and dedication shows. Greater things to come. #flexgymwhfamily

Want to give a big shout out to our Flex Family @fitlifeche who competed today. He brought a great package to the stage and killed it up there. #flexgymwh

Wishing all of our FLEX FAMILY a happy and healthy Hanukkah

Happy Thanksgiving from our family to yours. #flexgymwhfamily

Posted @withregram @fitlifeche Without Commitment You Can’t Have Depth In Anything, Whether It’s A Relationship, Business, Hobby Or Goals! #abs #aesthetic #shredded #getfit #healthylifestyle #handsome #beautiful #body #muscle #motivation #inspiration #focus #fit #fitlife #fitspo #fitness #fitnessmotivation #fitnessmodel #model #fitnessaddict #goals #fitnessjourney #fitnessgoals #instafit #gymlife #trainhard #eatclean #lifestyle #me #training

We want to congratulate @shannon_lyn_fitness on her competitionition this past weekend. Your hard work and dedication clearly pays off. Beautiful. Posted @withregram @shannon_lyn_fitness ***The Post show Post*** first, thank you for everybody who supported me through this journey and through all my journeys. Thank you for the well wishes and all the messages throughout the prep and after the show. I appreciate every single one of you. I am thankful that I was able to grace... the stage yet again this weekend. This was my first time at this particular national show, which was team universe, and it was another great experience. Thank you to @bevsgym For an amazing show. Thank you to @npcnewsonlineofficialpage and @aroundthenpc_jm for the amazing show coverage. as you may know by now I did not place in the top five and get my pro card at the show. I was in two separate classes with amazingly beautiful women and I’m so proud of them and proud of myself. I changed my physique in the last month and I am proud of that. But it was just not enough to get that pro card. And that is OK. I need you all to understand that this is a very competitive sport. It is also a very subjective sport. But I know all of these things going into this. There are a few improvements that I need to make and I feel like I will be right there. But for me I am just thankful that I have the ability and the opportunity to be able to even do this. My coach @kimbooddo and team @bodybyo are so amazing. you have to have the right outlook to do this. When I stepped off stage I saw other women crying because they did not receive first callouts. Which meant they would not get their pro card. But if you have improved on your physique then you have already won. Just stepping on stage you already win because most people cannot do this. Most people will not be disciplined enough to do this. We sacrifice friends, family, dates with our loved one, and life events just so we can compete on a stage for five minutes. There are months and years of work that go in to that five minutes. I love what I do. I will continue to compete. I will continue to improve. And I will get my pro card. My time is coming. It was

ROAD TO RECLAIM #focus #4thedamnwin

Congratulations Calum on your win!!! Well deserved. #Flexgymwh #flexgymwhfamily

Happy Thanksgiving. We hope everyone enjoys their time with their families. #Flexgymwhfamily #flexgymwh

GET DUNKED! Saturday, December 12th from 7 AM 12 PM the hydrostatic body fat testing truck will be at the FLEX GYM WOODLAND HILLS and available for appointments. Please use the QR code or link at bodyfattestca.com/calendar

Posted @withregram @calumvonmoger Few of my fav poses Make sure to tune in here this weekend (Nov 14th) for my return to the Npc Classic Physique competition

Thank you to all the men and women who serve / served our country and protect our freedoms. We honor you today and every day. #thankyouforyourservice #flexfymwhfamily #flexgymwh

Posted @withregram @kobemural Mamba and King @mattybro_art 20971 Burbank Blvd, Woodland Hills (inside) Every Kobe mural location worldwide at our bio link @kobemural ... . . . . . #kingjames #lebronjames #mambaforever #kobe24 #lakeshow #blackmamba #striveforgreatness See more

@breonma_ killing the back game. @mrolympiallc #4thedamnwin #roadtoreclaim

Posted @withregram @daniphelps Workin on the weekend like usual - Drake It really be like that though Do you train or rest on the weekends?

BUSINESS AS USUAL. #flexgymwh #flexfamily

We will continue to fight!!Apparently the City of Los Angeles thinks we are criminals for running our gym. We appreciate everyone’s support and can’t thank all our FLEX FAMILY for making Flex the gym what it is. #flexgymwh #flexfamily #unconstitutional #fightforyourrights

The big dogs came out to play!!An honor having you guys roll through the gym. Appreciate the support. #flexgymfamily @breonma_ @calumvonmoger

Doors re-open Monday 10/19/2020 at 6 AM. We apologize for the delay. See everyone Monday!!!

We fight together. You are forever in our hearts. FLEX GYM FAMILY #flexgymwh #flexgymfamily#breastcancerawareness

JUICE BUDZ is finally open inside FLEX GYM Woodland Hills. Please stop by and show support. @juicebudz @ FLEX GYM, PMA

Please re-rack your weights and clean up after yourself. @ FLEX GYM, PMA

FLEX FAMILY x REAL DEAL FAMILY @ FLEX GYM