Flagship Athletic Performance

Wednesday bringing the heat for the WOD of the Week! We’d say this was a good workout for your first day right @jjizrawi? Scroll to see today’s 10min burner and post your score toon the comments!

Headed into Monday’s workout like What’s your favorite thing about Monday workouts?

#repost from coach @calebgjohnson Thank you for coming to my TedTalk Was able to capture some rare footage of me coaching and risking it all doing the old rower 101 on boxes trick! ... Here’s my hack on getting the fan spinning efficiently on your first pulls! Quick tips on better rowing: - sequence is legs, hips, arms, arms hips legs - Treat it like a deadlift(flat back and tension through the lats) - big leg drive - smooth pace > fast pulls - breath! - do it all the time! The more you row the more you’ll learn how to pace and the timing of the fan etc. . . . #Flagship #FlagshipAthleticPerformance #FlagshipAPC #Lululemon #LululemonSF #LululemonAmbassador #lululemonmen #thesweatlife #CompeteEveryday #lift #gym #fitness #lifestyle #training #personaltrainer #coach #fitnessmotivation #motivation #health #strength #workout #row #rowing #concept2 #cardio

Pulling through week 4 of our tempo cycle! Tempo deadlifts, when done correctly, are great for building strength and stability through the entire posterior chain and core! 4/13/20 Strength... Every 2min for 14min(7rds) Tempo Deadlift @ 31x1 *Start light and build each set to find a heavy set of 4, or until you loose your technique or tempo. See more

How are you jumping into your new month of training?? Adding a jump rope to that plan sounds like a good idea!