FITT with Lisa Faro

Happy Monday! What is your, Self Love Club doing today?

Yes YOU can....

No, what if allowed!

There's bound to be candy everywhere tomorrow--so today's the day to make your plan! Maybe some extra exercise? Staying away from temptation? How do you keep this day from being too scary?

Never forget.....

Learn more about how weighted vests may help older adults retain bone density while dropping fat.

Mac & cheese is the ultimate comfort food dish, so you need a favorite recipe in your back pocket for when that craving hits. Try one of these clean faves--great to make it through the Wednesday blues!

Give in Love..Receive in Love..See Love..Hear Love.. BE LOVE...

Yes, you can still eat grains and avoid diabetes! Learn what the research says.

Just what we need for a Monday: Protect your mind and body from wear and tear and reduce your stress with these strategies.

This is a must do DAILY....

Live Be Yoga Tour Ambassador Cameron Allen shares a practice that will help your reflect and reset before bedtime. It's the perfect way to get ready for the new week ahead.