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What's going on Fit Fam? It is Fit Tip Friday! Today's tip is the bi-lateral lunge.... -Stand about 2 shoulder widths apart. Feet pointed straight. Then sink back in to you glutes and lunge to ur left and to ur right. - Do a few sets of 8-12 reps and see how ur legs feel. Make it harder .... Add weight ...go for longer duration....have pause reps in between. #fitness #fitfam #fitfamily #workout #advice #uprightrow #personaltraining #strengthandconditioning

Fit Tip Tuesday People ask many times.. "What is the difference between machines.. dumbbells and barbells in the gym?"... Here is a little guide to help you remember. More info at FitTipsAcademy.com #fitness #fitfamily #trainer #workoutmotivation #fittipsacademy #fittips #gym #gymshark