Fit Soul Fit Body

Check out this article written by Brant Secunda about the "Spirit of Springtime". He will be returning to the Kripalu Center for Yoga & Health with Mark Allen on March 29 - 31 for a Fit Soul Fit Body retreat.

Join us for a weekend of soul+body transformation at the 1440 Multiversity in the serene forests of the Santa Cruz mountains. Lead by world renowned shaman Brant Secunda and 6x Hawaii Ironman world champion Mark Allen, this program is a unique opportunity to connect the worlds of fitness and spirituality and discover a roadmap to a life of greater balance and harmony. Learn more http://bit.ly/fsfb1440

How do you celebrate your life? How do you honor this radiantly beautiful Mother Earth that we call home?

We still have a few spots open for next weekend's Fit Soul Fit Body seminar in Stockbridge, MA. Learn More & Register https://www.shamanism.com/programs/fit-soul-fit-body-seminar

"Right now we are in springtime, which is the perfect season for absorbing the wonder of life renewing itself and bursting forth with energy and color. Take a look around and soak in that life force. This simple act takes our minds off of what might be otherwise weighing us down and gives us a break from the normal obligations in a way that feeds both our body and our soul, and charges us up with positive energy." ~ Mark Allen ... from his article "Take Advantage of the Ups ...and Downs in Life" Read the whole article at http://www.fitsoul-fitbody.com//take-advantage-of-the-ups-

Let’s face it ... fitness goes far beyond how long it takes to walk or run a mile. When you’re stressed out, emotionally drained, overworked, overweight, and under-appreciative of your physical body, you can’t get much of anything accomplishedat work, at home, on the race track, wherever and in whichever capacity. Put simply, when you’re spiritually unfit, life is a greater challenge.

How do you incorporate spirituality with your fitness goals?