Fitsom Studios

We’ll say it again: We do not believe anyone can have as big of an impact on your health as you. It’s you, you are the key to managing those nagging aches and pains. Not the chiropractor, not the doctor, not even us at Fitsom, it’s you. ... It all starts by changing the relationship you have with your health. Let us show you a new way you can care for your body and mind simultaneously. Book a Free Virtual Assessment with the link in our bio!

We are a team of professionals who exist to empower, educate, and help you feel good again! We believe in the body’s natural ability to heal. When the basic structure is aligned, the body can function properly. When the body is out of alignment, we see problems. Our methods are rooted in self-myofascial release, neuromuscular massage, osteopathic manual manipulation, structural integration, and various breathwork techniques.... We’re here to teach you a new way to understand and communicate with your body by teaching you some basic anatomy and simple ways to release and ease tension everywhere in your body. WE ARE: A non-pharmacological approach to chronic pain relief Empowering our community to take care of themselves Changing lives We are a Fit State of Mind #rethinkinghealth

"Our bodies are constantly prepared for the next big stressor coming our way. This pattern of being hyper-alert means that we don’t allow ourselves to be present or relax. We find ourselves constantly short of breath without realizing, struggling to maintain our internal balance and homeostasis." BREATHING FOR ANXIETY To read more & learn a few things about deep breathing: click the link below... https://www.fitsom.com/blog

We are so grateful to be featured in Comstock Mag as entrepreneurs who are getting creative and helping our community in this challenging time!

Friends, We are writing to you once again to address the global heaviness of the COVID-19 pandemic. It is in our best interest as a community to keep you and our practitioners safe and healthy above all else. This is our mission, and we have drawn the conclusion that it is the most ethical decision we can make to temporarily close Fitsom Studios. We strive to serve the people of California & all over the world to the best of our ability & by closing down in this time of reco...mmended social isolation and prevention, we aim to #flattenthecurve and halt the spread of COVID-19 within the greater Sacramento area. As always, we encourage our community to keep breathing deeply & prioritize taking care of yourself and loved ones during these uncertain times. Now for some Exciting News! Although our space is temporarily closing, we will continue to be here for you online! Virtual sessions will be available later this week and we are excited to share with you and support you with the practices we’ve been utilizing for years to combat our pain, stress, and anxiety. More information to come about our online services and updates on the status of COVID-19 later in the week. Just wanted to reach out to our community and say: We’re here for you. We are all affected in some way by the spread of this virus and the implications happening in our society. We know you’re stressed, but we want you to pause for a moment, take a BIG deep breath, and trust that we will figure it all out together. We’ll be in touch soon, but remember, we are just a phone call, email, or DM away. Sending you nothing but good vibes! In good health, Fitsom

Chances are you have heard about the increase of viral diseases on a global scale. If this has caused you any sort of stress or anxiety, you are not alone! We are in this together, so let's talk about how we can be better prepared to deal with stress, and what we can do at home to help us. - Releasing Lat, Pec and Trapezius muscles, which are directly correlated to an increased stress response. ... - Releasing muscles surrounding the rib cage and stomach, which can help increase the efficiency of our respiratory system. If our respiratory system is functioning at a higher level, our blood will not only be flowing better, but recieving more oxygen as well. This will help increase our immune response! If you would like to learn more, our Anxiety Relief treatment is designed to get to the root cause of stress and anxiety. We focus on education about techniques designed to lower our stress response. You can find more information at Fitsom.com/breathwork At Fitsom, we understand that this is a stressful time, and we are taking preventative measures to ensure our community stays healthy. In good health, Fitsom

INFRARED SAUNA & CELLULAR REGENERATION One of the newest features at the studio is our Infrared Sauna, and it is safe to say we are loving it. This style of sauna is not your traditional dry sauna setup, it uses infrared light to produce heat, flushing more toxins than a traditional sauna does. Benefits: ... -Decreased muscular pain and joint stiffness -Recovery from strength training -Cellular regeneration In our particular @clearlightsauna, we added Red Light Therapy to help stimulate mitochondria. What is mitochondria?! Mitochondria is the organelle responsible for creating cellular energy. When mitochondrial function is increased, our cells can function and repair themselves more efficiently. In short, your cell’s ability to recover is enhanced, ultimately leading to better cellular health. When you’re ready for the full experience, we are right here for you! If you would like to learn more, you can at https://www.fitsom.com/infraredsauna -Fitsom Crew

We've always put the client first. That's why we continue to train as a team to help deliver the very best treatments and body work sessions imaginable. Fitsom = A Fit State Of Mind. A space designed to combat chronic pain, stress and anxiety. Featuring: Infrared Saunas, Ice Baths, Bodywork, and the Fitsom 12 Series.

For us, massage is goal-oriented work. We help our clients with a range of issues and teach them how to work on themselves at home for maximum results. If you aren't satisfied with your massage therapist, if you aren't discussing goals and strategy, it might be time to book a session with Deb, our resident massage therapist. #feelgoodagain