FIT SF

#FITSF #downtownsanmateo #sanmateocounty #thebayarea #sanfrancisco #personaltrainer #personaltraining #devilpress

Original is boring. Every moment in the gym I am looking for opportunity for improvement. Fit SF is in a constant state of beta. Original Is Never Finished. Initially I came into gym ownership inspired first and foremost by the theme of complacency, which is by far the very thing that blocks creativity. Just like in training, I wanted to give a whole new meaning to the idea of being never finished. I remember my ah-ha moment as a teenage breakdancer fascinated by my own repea...ted behaviors, and once i disrupted the routine it gave me the freedom to explore the unexpected. So many people believe that to create something original, it can’t have been done before. So part of my brand is to constantly reinvent the past of how a gym should be in design and culture, to create our future. #Don'tQuitYourDayDream #TrustTheProcess #fitsf #personaltrainer #downtownsanmateo #sanmateocounty #burlingame #sanfrancisco #thebayarea #entrepreneur #gym #gymowner #vision #discipline #improvement See more

"Obsessed" is the only word to judge the dedicated...Don't let society define who you are. Success will always be the difference between doing what you're told vs what it takes. #fitsf #personaltrainer #success #results #noexcuses #justdoit #bemoredomore #endurance #strength #farmerswalk #kettlebells #downtownsanmateo #sanmateocounty #thebayarea #sanfrancisco #burlingame #caltrain #gym #motivation #fatloss #diet #exercise

Art is everywhere, influencing us on a daily basis, whether we realize it or not. ... All kinds of art can affect our mood in a positive way, making us feel happier, calmer, or even inspired to be more, do more. Everywhere you go art is evident. But art can be more than lines and colours. At Fit SF we use art to change the way our clients feel from the moment they walk in. #fitsf #personaltraining #personaltrainer #art #inspiration #fitness #fitnessmotivation #fitnessgoals #boutique #downtownsanmateo #sanmateocounty #burlingame #sanfrancisco #thebayarea #independentpersonaltrainers

Meet a few of the trainers

#FITSF #PERSONALTRAINER #FITNESS #BARBELL #GUNGNIRALLROUNDER #GUNGNIROFNORWAY #SANMATEOCOUNTY #BURLINGAME #SANFRANCISCO #PALOALTO #THEBAYAREA #STRENGTHTRAINING

#fitsf #downtownsanmateo #sanmateocounty #thebayarea #burlingame #sanfrancisco #personaltrainer 55 squats (275 lbs) 550 Meter sled push (155lbs)

@xdfitofficial @lilmissfoodie #fitsf #personaltrainer #goals #grit #grind #discipline #selfimprovement #commitment #strengthtraining #norest #muscle #downtownsanmateo #burligame #sanmateocounty #sanfrancisco #independentpersonaltrainer #boutiquegym #medicineball #slamball

#fitsf #personaltrainer #goals #grit #grind #discipline #selfimprovement #commitment #strengthtraining #norest #muscle #downtownsanmateo #burligame #sanmateocounty #sanfrancisco #independentpersonaltrainer #boutiquestudio #boutiquegym

Here’s a great stretch using a lat machine pull down with an emphasis on stretching your lats, chest, as well as a back extension of the erector spinae muscle. And similar to the Warrior Yoga pose you will also get a good stretch of both the front and rear thigh (quadriceps and hamstrings), and hips. The purpose of the stretch was used for my client to get a proper hold of an Olympic Barbell when placed lower on her back. In order to do so she needs a sufficient amount of fle...xibility in her lats, chest, and biceps. By holding a loaded lat bar above with your arms fully extended behind your ears you should feel a stretch along the lateral part of your back and into your lateral armpit region (where the muscle attaches) as the bar pulls your arms. By leaning into the stretch you will also bring out a stretch in your chest as well as a light stretch on your biceps. You should not feel a stretch on your the front side of your shoulders. If you’re feeling any tingling in your arm or fingers , you are probably stretching too aggressively. Tight lats, chest and biceps inhibit you from holding a bar behind your shoulder blades pulls the shoulder blade forward. Hold each street for a minute twice and overtime you will feel more comfort in holding a bar behind your neck. Especially with the inclusion of soft tissue mobility. #fitsf #personaltrainer #squat #sanmateocounty #thebayarea #downtownsanmateo #fostercity #burlingame #sanfrancisco #strengthtraining #flexibility

Let's build your business starting right now. At its core, Fit SF is a boutique gym exclusive, uncrowded, and personal. The studio boasts state of the art fitness equipment, open space, high ceilings, natural lighting, and an outdoor area designated for exercisers and athletes shopping for a personal trainer to help them work hard and push limits. Fit SF also acts as a hub bringing together fitness professionals to have access to a state of the art training studio from ...which they may run and facilitate their own business. We provide a co-working space for fitness professionals for hire. The goal of the facility is to help entrepreneurs cultivate their own business by giving fitness professionals access to the space, cutting-edge tools, and convenient facilities with no financial risks. As a fitness professional, you are paid directly by your clients. You pay a monthly usage fee to FIT SF. Think of FIT SF as the executive office space rental for fitness, sports performance, and sports medicine professionals. If you are one of many professionals that got into the fitness industry because of the idea that you can make a good living doing some things that you enjoy helping others, working by appointment, and working out then you know this idealized concept quickly burns out. Corporate companies hit you with monthly quotas, floor hours, unpaid mandatory meetings, free sessions/treatment requirements, absurd bonus structures, and no increase in pay even though the client’s fees increase annually. If you have ever dreamed of having your training business, also if it is a side business to your corporate training job, check us out and increase your gross income potential by as much as 2x the average gym payout. We appreciate the social media visit. We would love a facility visit. Come by and visit us out in person to see how we can help you build your business. #fitsf #personaltrainer #entrepreneur #sanmateocounty #fostercity #burlingame #downtownsanmateo #sanfrancisco #thebayarea

The Fit SF Standard of fitness and safety. The safety of our clients and cleanliness of our studio has always been our top priority, and we’re even more focused on it now. To set the tone for our boutique fitness industry, we’ve made changes to how we operate all designed to keep all of us safe. Schedule and appointment to see for yourself. #disinfectant #viruskiller #coronavirus #fitsf #personaltraining #personaltrainer #downtownsanmateo #sanmateocounty #burlingame #sanfrancisco #thebayarea

We're finally officially OPEN!

At Fit SF all of our trainers specialize in making clients feel like superheroes. We provide an extensive background in diet and fitness, and go above and beyond your expectations in helping you meet your personal fitness goals. We can make you faster than a speeding bullet, leap tall buildings in a single bound and/or more powerful than a locomotive. Most people assume when they hire a trainer they will get a package product. That is furthest from the truth. What you get, an...d more importantly the results you get, are based on the experience, education and skill set of that trainer. Once you contact us and provide some basic information we can begin by scheduling your complimentary one-on-one at our unique personal training studio located in San Mateo. #downtownsanmateo #personaltrainer #fitness #personaltraining #sanmateo #bemoredomore #burlingame #diet #workout #fitsf #sanfrancisco See more

Metabolism is a process where your body maintains your various metabolic cycles. It's comprised of two process anabolism and catabolism. In simple words, it’s a process of digestion and transportation of nutrients to the cells, which requires energy for the process. So to increase the utilization of this released energy in the body, you can try various methods. HIIT- High-Intensity Interval Training. Doing HIIT for 15 min helps to burn fat faster, and raises BMR.... Eat protein with each meal Every food requires energy for digestion so is with proteins. As per studies( Thermic Effect of Food) of proteins is higher than carbohydrates and fat, which means protein requires more energy for digestion. It is seen that a protein-rich diet increases metabolism by 30%, also proteins take time to digest and provide fullness to the meal so helps in lower intake of calories. Do Strength Training Muscles consume more energy for their repair and maintenance, the bigger the muscle, higher is the calories required for their maintenance. Strength training helps in building muscles big. The body utilizes energy while we are at rest, which is called resting metabolic rate, which is higher in people with large muscles in their body, which utilizes 75% of our total energy. As every pound of muscle uses 6 calories for only sustenance.* Use Thermogenic food Like Green Tea- Catechins in green tea is supposed to increase the metabolic rate. Coffee- Black coffee raises BMR is an excellent prework out meal. *(Contrary to the myth which states that muscle burns 50 calories a day. Muscle is only three times more metabolically active at rest than fat, not 50 times. Therefore, pound of muscle burns six calories a day at rest and a pound of fat burns about two calories a day). #diet #fitsf #weightloss #personaltrainer #metabloism #strengthtraining #hiitworkout #abs #muscle #bodyfat #strength #weightlossjourney #gym #thermogenic #downtownsanmateo #burlingame #sanfrancisco #thebayarea