Fitproro

Pigeon pose with a tricep stretch is one of my favorites. I enjoy sinking into this one. Letting my hips release, resting my head on my mat..I walk my elbows forward, and then take my hands in anjali mudra behind my head, towards the base of my neck. Then I let gravity do it’s magic. #day3 #aloforyin #day3 #yogachallenge #aloforyin #buddhakonasana #butterfly #butterflypose #hipopener #sphinxpose #forearms #hipopener #meditation #teacher #student #zen #yin #yang #letgo #yoga #yogateacher #yogastudent #pilates #pilatesteacher #lensflare #rest #letgo #hips #tricepstretch

Folded Bound Buddha Konasana. Sometimes known as Cobblers pose or Butterfly. There are a handful of variations. After a long day and warm hips hips I like to add the calve bind using my sphinx forearms. In the morning I can’t achieve this at all. I definitely practice upright neutral spine butterfly pose in the AM, but in the PM this can be nice to sink into. #day2 #yogachallenge #aloforyin #buddhakonasana #butterfly #butterflypose #hipopener #sphinxpose #forearms #hipopener #meditation #teacher #student #zen #yin #yang #letgo #yoga #yogateacher #yogastudent #pilates #pilatesteacher #stipes

As a yogi artist #balasana always has one of my favorite views. I like to see my toes kissing, and the light shine on my mat. I imagine my mat is a busy street and I am one of those little dots of reflective light. We are all just little dots connected and intertwined together. My feet are great mountains, and in the horizon there are more adventures. #aloforyin #day1 #yogachallenge #daydreaming #kidforever #chidspose #yogaartist #art #yoga #yogini yogaeverydamnday #pilates #health #yoga #bestyoga #yogatherapy #yogaworks #yogateacher #openmind #mindfulness #pilates #dreams #dreaming #pilatesinstructor #strength #hipopener #meditation #poetry #practice #pilatesteacher #yogateacher #yogatuneup #yogalife

This is home. You can stay here as long as you like. I probably say this every class, but it feels so true. Child’s pose is home pose. It’s always there for you to come back to and you can literally stay as long as you like, and if you need to take a break to a break here knowing you are safe. Take your knees as wide as you like, let your big toes come towards each other, maybe they kiss . Your forehead rest on the mat. Hips towards your heels, they only go as far as you ...feel is good. In extended child’s pose your body is relaxed, you are pressing into your so much that your elbows and forearms lift off the ground. In full child’s pose the arms can wrap around you, hands laying by the side of you, back of hands resting against the ground. In my 12 years of teach #balasana will always be home. Thank you @erin.e.yogini and Alo friends for encouraging me to join your challenge, I need more yin in my life. #childspose #aloforyin #yinyoga #homepose #asana #letgo #alo #alomoves #yogachallenge @aloyoga @theparisjames @simonagyoga @kayla_countess #live #rosalynlee #yogaeverydamnday #pilates #health #yoga #bestyoga #yogatherapy#openmind #mindfulness #pilates #pilatesinstructor #strength

I haven’t done a challenge in a long time, but this one is right up my alley right meow. Relaxing yin poses, yes please! Plus I am not going to miss a challenge that my good friend @erin.e.yogini is hosting. So proud of you girl. I am in the middle of moving and my life has been in boxes everywhere, so forgive me for being late. All levels, and anyone can join . if your starting off late with me, we can just post two pix for today. They are gunna feel super good. #Repost @e...rin.e.yogini Challenge Announcement: . Starting November 11th - 18th . Join us for 8 days of relaxing poses for #ALOVEFORYIN . . We are in the month of November and we’ve chosen these 8 poses specifically for you to relax, unwind and get cozy. . How to play: 1 Follow all hosts and sponsors 2 Post a picture each day of the Yin pose 3 Help us spread the word by reposting this flyer & by tagging some friends to play along! 4 Set your profile to public so we can see 5 Spread love, and good vibes to your fellow hosts & participants, & HAVE FUN! . This challenge is for any and all levels of yoga practice. Any and all locations! Join us, and have some fun relaxing! . Hosts : @theparisjames @simonagyoga @erin.e.yogini @kayla_countess . Amazing Sponsors : @aloyoga @alomoves . YIN POSE LIST: Day 1: Child’s Pose Day 2: Butterfly Pose Day 3: Swan (Pigeon Pose) Day 4: Dragon (Lizard Pose) Day 5: Frog Pose Day 6: Melting Heart (Puppy Pose) Day 7: Saddle (Reclined Hero Pose) Day 8: Yogis Choice Yin Pose Please note: Currently, the 'Recent Tab' on hashtags are disabled. As we want to ensure that we see ALL of your posts, we encourage you to still use our challenge hashtag AND please use the photo tag option and tag all of the hosts when posting your photos. See more