Fitness x Floyd

Getting Back Out There! We grab our pickelball set, basketballs, footballs & just go. Lets just play a round... or Lets throw/shoot for five... 1.5 hrs. later still finding active adventure having fun. Just go! If you need help getting started with your fitness or nutrition I am here to help in realistic & healthy ways that equal quality of life. Available virtually or in person!

I love picking veggies from my garden after a good solid rain. In 30 min from picked to eaten. We’re all in different seasons but if you have the ability to grow a garden, I hope you try. As your personal trainer & nutrition coach, I’m happy to share my greens with you! Fresh food to table fast!

Wall complete. I have now added Certified Nutrition Coach (CNC) to my list of loving human-helper tools! I’m proud of myself for accomplishing my goals post navy command tour. Like most rewarding things, it has not come easily! It’s a step in the right direction. Start a business Personal Training Certification Nutrition Certification

Whether you need motivation incorporating small lifestyle changes or want a jumpstart to your health, let me be your accountability partner! I have lots of fun ideas & modifications but what YOU want is what WE do!

Break up Blursday by planning a workout with me! Add something productive & fun to your calendar. Virtually or in person. We do what you need!

New video content to help you train at home. Core Training Volume 1 is out NOW!!! https://youtu.be/ffnl4QI-M_c