Fitness Together

Warmer weather has arrived, and we are all loving this springtime season! It’s a perfect time to experience some outdoor fun and supplement your training sessions. A few ideas to get you started... Bike around town - Find a great destination spot to treat you midway! Find some stairs - The local high school football stadium is always nearby. Hike a trail or walk a sandy beach - The fresh air will do you good! What are some of your favorite outdoor activities? #getoutside #springtime

We know one size doesn't fit all when it comes to your health and wellness. Maybe you've never been to a gym before, are battling an injury or health condition, or just want to have the energy to do what you love. Let Fitness Together personal trainers create customized programs, built around YOUR needs. #fitnesstogether #dowhatyoulove

Water is life! The benefits are significant including: - Improving brain function - Boosting energy levels... - Helping with weight loss - Brightening skin Want to learn more? Read more on our blog: https://fitnesstogether.com//all-about-hydration-why-you-s

Practice active recovery: If it’s your day off, use 10 minutes in the morning and 10 minutes in the evening to stretch your muscles to help them recover and perform better in your next workout.

It's a new month, and we have a 14-day challenge for you! Water Consumption: Your daily non-negotiable: Drink Water! Take your weight in pounds and divide in half. This is a good gauge for the ounces of water you should be drinking per day.

We care about your safety! Every Fitness Together studio has enhanced cleaning procedures as we consider every step of your fitness experience! Plus, the private workout suites include just you and your personal trainer. No crowds, no distractions! Click here to learn more about our COVID-19 Health and Safety Measures ---> https://fitnesstogether.com/covid-19... #safetyprotocols #fitnesstogether

Curious about trying Fitness Together Live 1-on-1 Virtual Training? It's personal, customized, and in the comfort of your own space so that you can get strong, however YOU define it. #personaltrainer #virtualtraining

High sodium = high blood pressure. According to MyPlate.Gov, limiting sodium can also decrease your risk for heart disease. An easy tip is to add herbs and spices instead of salt to add flavor to dishes.

Your post-workout routine is just as important as what you do in the gym. Giving your muscles downtime to heal is an essential part of increasing strength and endurance. Here are some tips for recovering after a workout to ensure effective and safe training.

What does strength mean to you? Maybe strength is taking up something new, or simply showing up. Each and every one of us defines it differently, check out how Fitness Together helps you define strength for YOUR JOURNEY.

Taking care of yourself feels good! Let our personal trainers build you a completely customized workout program unique to your needs. Improve your health and feel good so you can have the energy to do what you love! #fitnesstogether #personaltrainer

When you decide to make a change in your lifestyle for the better, you don’t have to go at it alone. Here are three great ways to stay accountable and make progress one step at a time: https://fitnesstogether.com//three-ways-to-stay-accountabl #fitnesstogether #accountability

Have you thought about talking to a personal trainer? If you are serious about changing your life and improving your health in 2021, connect with a Fitness Together Personal Trainer today!

We continue to make your health and safety our #1 priority before, during, and after your session. Learn more about our health and safety procedures by visiting: https://fitnesstogether.com/covid-19 #fitnesstogether

Did you know avocado is incredibly high in potassium? - even more so than a banana. It is known to help prevent muscle cramping post workout, so we recommend creating an easy dish featuring this ingredient after you get back from your workout. #fitnesstogether

Has quarantine made you a better person? According to a new survey, two-thirds of Americans said quarantine has made them a better person. The poll of 2,000 Americans over age 21 looked at the positives changes to come from this challenging timeand the ways in which respondents are re-prioritizing what they value. Click here for the top things people no longer take for granted: https://bit.ly/3dvzKZD

How can a healthy morning routine help if you're not a fan of getting out of bed in the morning? You're not alone in that feeling. Convincing yourself to leave your bedroom and enter the real world can be a daunting task. However, creating a healthy morning routine can help you learn to greet the morning with a smile!

The truth is, most people simply don't know how to get a good workout. Even if they go to the gym regularly, they end up getting frustrated because they don't have the support and the know-how to get the results they want. At Fitness Together, you will get a customized workout with a clear focus on your goals and results. Find a studio near you!

Heading out the door to your Fitness Together session with your trainer, you run down your mental checklist of necessities: mask, water bottle, shoes, gym bag. Thinking you might get a little hungry, you grab a quick handful of grapes or some string cheese (no carbs, thank you very much), and out you go. Click here to learn more nutrition tips for before and after your workout: https://bit.ly/3luY2FQ

Wake up determined. Go to bed satisfied. "You must be the change you want to see in the world." - Mahatma Gandhi

Bring the experience of a personal trainer right into your living room! Fitness Together offers live 1-on-1 virtual training. Click here to learn more and request a complimentary session on us: https://fitnesstogether.com/virtual-training

Need an emotional lift? Or need to blow off some steam after a stressful day? Exercise improves mood! A gym session with a Fitness Together trainer will help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. Find a studio near you!

Success starts from within. It takes courage, change and a can-do attitude. Nancy Bouchal, a member of Fitness Together shares how she did it! The turning point for Nancy from being a non-active working adult in her late '30s to becoming a marathon runner didn’t happen in the gym. Rather, it was in a business group she initially attended to meet her networking goals where she ended up stepping into a running lifestyle that has positively affected her health, physique, attitude and career. Click here to read more about Nancy's success story: https://bit.ly/2Shrkvg

Your health and safety are always our top priority. Check out our new safety measures here--> https://bit.ly/332n7BY

Snacking has a bad reputation, and that’s because so many snack foods are full of processed ingredients, sugar, additives and calories and those store-bought packaged goods aren’t doing your health goals any favors. However, when done properly, snacking on healthy food is an excellent way to keep your energy up between meals, get in additional valuable macro- and micronutrients and make sure you don’t end up too hungry and overeat at your next sitting. Check out our blog for five simple and healthy snacks: https://bit.ly/3cscWJM

When was the last time you sent a letter of gratitude to someone you care about? When you sat down to think about what to say, did you start to feel nervous? Don't let that anxiety get in the way of a thoughtful message. Research shows that what you say, even if it's not perfect, can have a positive impact on you and the person receiving the message! Read more here: https://bit.ly/2RYkQRG

Whether you are looking to lose weight, tone and tighten muscles, or simply achieve better health, the Fitness Together philosophy is simple. We pair you with a personal trainer, in a private suite or right in your own living room and build a workout plan tailored just for you. Request a complimentary session today and we'll reach out to you to learn more about your goals: https://bit.ly/2FlOWMp Photo Credit: Fitness Together North Attleboro

It's never too late to get started.