Fitness Coaching by Shannon

Get your mind right!

Let's torch fat and tone that body! Come join me for our fall Torch and Tone challenge! I know how summer can set us into a tailspin of eating a drinking and keeping an irregular schedule. I can help you get back on track and learn some good habits so that you can torch fat and build lean muscle- come join me! Classes are ongoing but 8 week session starts Tuesday Sept 5th! email [email protected] for more info!

Looking forward to a great week!

This is an amazing article! Unbelievable how sugar really is such a huge problem. Please read! http://articles.mercola.com//how-obesity-epidemic-started-

Hello! ~I am happy to announce that I am back at it! After a year off, I have been slowly starting to coach workouts again! I am providing personal and small group training in my home studio in an indoor and outdoor setting. The small group workouts will consist of HIIT training with an emphasis on full body resistance and core work to build lean muscle. I will be providing diet support for clients looking to lose fat and lean out. I can accommodate ALL fitness levels from beginners, to athletes looking for extra work. If you are looking to get leaner and stronger in a supportive environment, I can help you! I can be reached at [email protected] or PM me for more info!