The Fix

Pay It Forward #sharethispage #donatetothisgreatcause #inspirefitness #fitness1119 #fitnessmotivation #grateful #healthisagift

Let's get it out there now! #nomoreexcuses #festiveseasonover #getfitforlife #itsalifestyle #personaltraining #personaltrainer #fitness1119 #yougotthis #sanmateo #downtownsanmateo

"The mind can be a heaven out of hell or a hell out of heaven" -John Milton #fitness1119

#didyouneedanotherreason to #getfit #stayhealthy #fitness1119 #noexcuses

Yumm #superfoodsoups #fitness1119 #soupseason #bettereveryday #noexcuses #getfit #stayhealthy #mondaymeals

Here's a delicious fall #Pumpkin curry for your #columbusday #fitness1119 #noexcuses #bettereveryday

Fitness Tip: Eat Less Later - Everyone knows, whether they want to admit it or not, that reducing calories will help you lose weight. However, just as you should reduce the calorie intake, you need to know when to eat. Breakfast is the most important meal of the day and the one meal that you should not miss. Lunch should be healthy but less than you ate for breakfast. As you approach dinner, eat healthy and light. Avoid after dinner snacks, and DO NOT eat at least 3 hours before you lay your head down for the evening. #fitness1119 #bettereveryday #fitnesstip #getfit #stayhealthy

30 Day Plank Challenge #fitness1119 #30daychallenge #planking #noexcuses

Meet the trainer #fitness1119 #noexcuses #bettereveryday #meetthetrainer

https://www.verywell.com/why-eggs-are-good-for-you-2506141 #fitness1119 #mondaymeal

Come meet our trainers #fitness1119 #meethetrainer #fitnessmotivation #noexcuses