Fitness Therapy

#Repost @teamfitty_mh with @get_repost Well done is better than well said. ... : @mdfilmsandphotos : @fitness.therapy_ #fitness #lifestyle #gym #motivation #love #workout #fitnessmotivation #fit #model #photography #health #fitnessmodel #goals #healthy #healthylifestyle #instagood #instagram #fitnessjourney #bodybuilding #gymlife #healthyfood #exercise #fashion #diet #style #fitfam #beautiful #photooftheday #training

We cater to independent personal trainers and their clients. We offer high end equipment and adequate amounts of space for you to grow your business. Our studio is centralized in the peninsula located between 101 and 280. We have a private parking lot for convenience and also offer outdoor training space. We currently have 2 openings for full time independent trainers.

@fitness.therapy_ x @performix

Spaces still available for our morning classes tomorrow at 8am and 9am! DM for more info! You can sign up on our website ft.studio/schedule

Share love not germs! Get a free set of hip circles when you purchase a 5 session package for our outdoor group x. Join @teamfitty_mh for class Saturdays at 8am and 9am! Let’s go!!!

As we try to move forward from the events of this year we need to remember that change is inevitable. With every negative there will be a positive. As the world around us changes we must adapt and change with it seeking out to good, the joy, and the positive regardless of how simple or small it may be. We are happy to still be here. We are happy that we can continue to do what we love and help our community become stronger and healthier. Despite how bleak it may seem change is always constant and we are ready for it. #bayarea #fitnesstherapy #fitness #personaltraining #ssf #sanfrancisco #groupfitness #fitness #health #covid_19

From our initial design to the actual build. It’s amazing what can happen when you visualize and execute your plan. #boutiquestudio #personaltraining #sanfrancisco #bayarea #southsanfrancisco #fitness #gymdesign #health #functionaltraining @ Fitness Therapy

Join us this Saturday for our outdoor group x kick off! We have a few spaces left. Make sure to schedule soon! @teamfitty_mh is going to be killing it this weekend teaching both classes 8am and 9am Socially Distant Sections! Private Lot! Bring Your Own Mat! Hip Circle Sets for sale!

Taking our testing to the next level with metabolic analysis! PNO mypnoe.com Contact us for more information!

Taking our testing to the next level with metabolic analysis! PNO mypnoe.com Contact us for more information!

https://www.ihrsa.org//research-shows-health-clubs-are-sa/#

Mid-AugustMid-August

Looking on the bright side we are working (safely) to put the finishing touches on our ssf studio! We hope to see you guys soon! #fitness #fitnesstherapy #bayarea #personaltrainers #groupfitness #ssf #health #wellness #gym #gymdesign @ South San Francisco, California

We were hoping to save these for our grand opening but we need to adjust to our current situation. Thank you to those who supported us and purchased some of our apparel. It really means a lot to us :) if you are interested in grabbing some gear please feel free to message us directly. We have our grey and black crew neck sweaters, our grey and black logo shirts, and our FT caps.

New exercise program available on our site! We hope you all are staying safe and staying active! www.ft.studio/workoutsNew exercise program available on our site! We hope you all are staying safe and staying active! www.ft.studio/workouts

The long-term effects of exercise has a positive impact on your immune system. Acutely, muscle soreness and intense exercise lessens your immune response to fight off infections and sickness. Please don’t let these fitness companies try to tell you that working out during this crisis will help your immune system. I’ve seen this message a few times now to help them maintain revenue and it’s completely irresponsible. Stay smart. Stay healthy.

OPT sample training program with full video instructions. This program was created for a client who went on vacation. Message us for more information!

Online Personal Training! Social distancing? We got you. Work directly with one of our fitness professionals to create custom workout programs for you while you are away from your home gym. The program is tailored specifically for you and for the equipment you have accessible to you. Uncertain times calls for an increase in accountability and creativity to continue to improve in our health and fitness. Contact us for more information! #personaltrainers #fitness #bayarea #fitnesstherapy #healthandwellness #onlinetraining #onlinetrainer #training

Dear FT Fam, We understand the COVID-19 situation is top of mind for all of us right now. We want to assure you that we are taking the necessary precautions to prevent the spread of the virus. We have been closely monitoring the updates from the CDC and at this time we have decided to keep the studio open, but with several precautionary measures in place. Here are the changes taking place:... Class sizes will be reduced to no more than 10 people. All equipment will be wiped down before and after the class by the instructor by approved disinfectants set forth by the CDC. There will be no partner work or floor work in classes. A minimum of 4ft will be spaced in between clients. Clients will be asked to wipe down their station/equipment in between sets. If you are feeling ill, please stay home to take care of yourself and keep our community healthy and safe. We work in a field that provides a mode of health and fitness to a variety of individuals with unique medical history including those who may be more vulnerable to the coronavirus. Please consider this when you decide to schedule a class or personal training session. Should we be informed that anyone in our community is diagnosed (client or trainer) with COVID-19, we will shut down. We ask that you keep in mind that we are a small business and rely on our revenue to pay our fix costs, and more importantly, your trainers. The decision to close will not be taken lightly, but your health and safety is our first priority. If you are signed up for a class or personal training session and are not feeling well please email us and we will gladly waive any late cancellation fees. We are privileged to serve this community. Thank you for your support, loyalty, and patience as we continue to navigate through this very unprecedented time. Sincerely, Ryan Dantes Fitness Therapy

#transform #ascend #change