Fitness For Life

Hey Fitness for Life family, we are praying for a safe reopening as we wait for Phase 3 and lIke you all, we are anxious to get our lives back to some normalcy and getting you all back into fit mode. We are targeting to reopen the week of June 1, 2020. To ensure we keep everyone healthy and safe, we have decided to temporarily reduce the size of group trainings from 6 to 3 per session. We will continue to provide one-on-one, if you are interested, please don’t hesitate to ...ask for pricing information. Like before, we will continue to provide disinfectant products to wipe down equipment after each use. Important information: 1. We will be conducting temperature screening before your appointment. 2. We highly encourage you to stay home if you are sick and call ahead to reschedule. 3. Face mask are welcomed but are not required. Please follow your conscious on this matter. Once we are given the green light, we will send out the official date of reopening. At that time, you may call or text Thomas to schedule your appointment. We look forward to seeing you all soon. Fitness for Life!

COVID-19 NOTICE Due to COVID-19, we are temporarily closed. The length of closure will be dependent on governmental guidance. We will be communicating updates to our members directly.... Thank you for your understanding. Tips during closure: keep moving by walking, running, bicycling, or hiking by keeping your distance. Remember... 8O% is healthy eating and 20% physical activity - you can't outrun a bad diet. Keep healthy and stay safe! Fitness for Life

To our Fitness for Life Family, Your health is our #1 Priority! Our gym remains open; however, group sessions and cardio area will be limited to comply with the recommended social distancing practices. We recommend that you contact Thomas ahead of time to schedule your session. If you are sick or at risk, we strongly recommend that you stay home. ... We will be keeping you up-to-date with any changes. Stay healthy and be safe! --Thomas the Trainer Visit CDC.gov for additional information. Clean your hands often Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing. If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry. Avoid touching your eyes, nose, and mouth with unwashed hands. Avoid close contact Avoid close contact with people who are sick Put distance between yourself and other people if COVID-19 is spreading in your community. This is especially important for people who are at higher risk of getting very sick.

The results for our first 2020 weight loss challenge are in. Congratulations Alfonso! Alfonso lost 25.4 lbs (12% of body weight) in 8 weeks! He is off to a great start and is living a happier, healthier, and stronger life because of his hard work and commitment. ... We are very proud you.! Fitness for Life!

Congratulations to Dustin for his incredible weight-loss and transformation accomplishment! Watching him come in at 5:30 am after working a graveyard shift simply amazed us. Dustin, you have set the bar high by loosing 37lbs (15.85% of body weight) in 8 weeks! Your determination and hard work was on point.... Congratulations on meeting your weight-loss goal and exceeding it! You are healthier, stronger, and fitter because of your commitment. We are very proud you.! Thomas and Ana Fitness for Life!

Rise and shine! It's weighin day!

Fitness For Life 8 week weight-loss challlenge is 8 days away. Open to Fitness for Life members only. Not a member? No problem. There's still time to join. ... Call Thomas the Trainer at 805 889-6526 or private message for rates and information. We specialize in personal training (individual and groups) by appointment only. Fitness for Life!

By popular demand we are bringing back our 8 week weight-loss challenge. It's starts July 20th and ends September 14th. Open to Fitness for Life members only. Want to join? Call or pm for rates and information. ... Fitness for Life!

Congratulations Kari Tinkle Worden for your amazing weight-loss accomplishment! Kari came to us with an "I got this" attitude and that's exactly what she did. She lost 21 lbs (10% of body weight) in 8 weeks! Even now after the weight loss challenge has ended, her commitment has not. In fact, she comes in more motivated than ever. Kari, your hard work and dedication truly shows and watching you transform is inspiring to all of us at Fitness For Life, your family, and frien...ds. You are most definitely getting healthier, stronger, and fitter. We are so amazingly proud of you! Fitness for Life!

Let the count down begin! The Fitness For Life 8-Week Weight Loss Challenge is just around the corner. See attached flyer for details. Not a member? PM for information and rates.

As we prepare for the next Fitness for Life 8 Week Weight Loss Challenge, we would like to first recognize and congratulate Jackie for her amazing accomplishment! Jackie came in with an I’m ready for a change attitude and that’s exactly what she has begun! Jackie lost 30.8 lbs (11.84% of weight) in 8 weeks! We are so proud of you! Here is to your health and fitness!... Fitness for Life!

Great job everyone! Happy Holidays

Our 8 Week weight-loss challenge winner is....Lisa! Your perseverance and commitment to stay on course has paid off. Congratulations Lisa on your 21lb (10.5%) weight loss! We are so proud of you. Remember....It’s not fitness for a short time or for a special occasion , it’s FITNESS FOR LIFE!... Happy Healthy Holidays!