Fitness 19

Do the work, get the gains! Nothing will work unless you do." -John Wooden #MotivationMonday

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89% of people who use a combination of diet and exercise were successful at keeping the weight off for over one year. #WellnessWednesday

"Don't let anyone work harder than you do." -Serena Williams #MotivationMonday

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"The time is always right to do what is right." #MotivationMonday Fitness19 #MLK #MartinLutherKingJr

"Success usually comes to those who are too busy to be looking for it." Let's do this! #MotivationMonday #Fitness19 #success

"The clock is ticking. Are you becoming the person you want to be?" #MotivationMonday

Time to be a champion! #MotivationMonday

Happy holidays! Here are our holiday hours.

Let's get it! #MotivationMonday