Fit Life Training Studio

Support our neighborhood Salesian Boys' and Girls' Club .This years annual Crab Feed fundraiser is canceled due to COVID but you can support by ordering Dinner to go. ...

Big news, and some updates. So far 2020 has been a year of many surprises and we want to take this moment to thank everyone for your kindness and support during this time. Many of you have been with us for a long time and we’re actually starting to like you little bit . ( not a lot, little bit) Being a small business owner is never easy to start with, then a pandemic comes along and things get even more interesting . Bad things happen and you can either sit around com...plaining or do something to make it better. That’s exactly what we are going to do. Fitness has always been our passion and it continues to be. And since our studio is closed for now we are keeping ourselves busy and decided to open an another small business In North Beach. We’ve just signed a lease and are getting everything up and running right now. Hope ya’ll likes plants Many updates are coming in next few weeks. Stay tuned. Petite Monstera SF is our next baby and we are super excited. 1821 Powell st. We will be up and running by August 15th for a soft opening and fully operational by August 29th See more

Kettlebell circuit #kettlebell #kettlebellcircuit

Big news, and some updates. So far 2020 has been a year of many surprises and we want to take this moment to thank everyone for your kindness and support during this time. Many of you have been with us for a long time and we’re actually starting to like you little bit . ( not a lot, little bit) Being a small business owner is never easy to start with, then a pandemic comes along and things get even more interesting . Bad things happen and you can either sit around com...plaining or do something to make it better. That’s exactly what we are going to do. Fitness has always been our passion and it continues to be. And since our studio is closed for now we are keeping ourselves busy and decided to open an another small business In North Beach. We’ve just signed a lease and are getting everything up and running right now. Hope ya’ll likes plants Many updates are coming in next few weeks. Stay tuned. Petite Monstera SF is our next baby and we are super excited. 1821 Powell st. We will be up and running by August 15th for a soft opening and fully operational by August 29th See more

Check out my friend’s cafe. Support small businesses during these tough times. They deliver all over Bay Area https://brazilian-prepared-meal.square.site/

Hey guys, check out my friend’s cafe and support small businesses that are in need of your help. Their shop is located in Berkeley and temporarily closed due to... Covid-19 but they are making deliveries all around the Bay Area. Her food is really delicious . https://brazilian-prepared-meal.square.site/

Kettlebell circuit #kettlebell #kettlebellcircuit

OGB @tonyconrad on FaceTime / Zoom session

Which one do you prefer and why?

@tonyconrad got mobility? #movement #mobility #fitness #founderfitness

Week 1 workout 3

RIP Where do people go to when they die? Somewhere down below or in the sky? ‘I can’t be sure,’ said Grandad, ‘but it seems... They simply set up home inside our dreams.’ See more

Go #bangbang49ergang

@carolineghosn trying some KB bottom ups. @thehuofficial

#kettlebellworkout 007