FitKidz Chula Vista

http://www.outsideonline.com/206/10-ways-raise-brave-girls

Parents, this is a must read!!

Strength training by children and adolescents should be part of a multifaceted approach to exercise and fitness. If long-term health benefits are the goal, then strength training should be combined with an aerobic training program.

Benefits of strength training for children. http://pediatrics.aappublications.org/content/121/4/835

Free play (recess) develops creativity and foster socialization in young age children.

U.S. women's soccer team players were multi-sport athletes!

Multi-sport athletes have lower rates of injury when compared to those who specialize in a specific sport.

Are you looking for possible recruitment of your young athlete? Read this article!

"Risks of early sports specialization include higher rates of injury, increased psychological stress, and quitting sports at a young age." Must read!!! Great article/study regarding youth athletes.