Fit It

Last chance to enter my Sunday Stretch Session on zoom. Starting in 1 hour! It's free, minimal equipment and only 30 minutes long. Nothing better than a good stretch before you start your week all over again!

Hey friends and family! For everyone that would like to Join in on the Sunday stretch session: It has been moved to 3pm EST All you need is a mat or a chair W...ill take no longer than 30 minutes DM me your email and I will send over the zoom link Free of charge of course! See more

Hello Fit Fam! Happy new years! Now that the first week has passed, let's jump into our goals without having any set backs. DM me to set up your free consultation! With the Pandemic I have become very skilled in home workouts with very limited equipment, so don't let that slow you down!

Hey friends! The new year is just around the corner! I'm setting up a zoom meeting Sunday at 1pm my time. Let me know if you would like to join in. Im going to be asking about times and days that will work for most people and I'll demonstrate 3 stretches that will help open up the hips. I know that I have been sitting more than normal.. and my hips get tight. Send me a message and I'll send you the zoom link