Heart & Soul Fitness

REFIT and REV+FLOW. What are they? REFIT is a workout you can feel good about! With powerful moves and positive music, you'll discover an inspiring workout that changes your body, mind and soul. This cardio-focused class is effective and FUN -- perfect for beginners and challenging for fitness enthusiasts (which means it's a workout designed for everyBODY!) No need to practice or prepare for these workouts because the simplistic movements are easy to follow and will leave y...ou sweating, smiling and wanting more! REV+FLOW is a dynamic workout that’s easy on joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements, targeted toning and resistance training. Be challenged in new and unique ways through easy-to- follow movements and uplifting music. REV+FLOW is the perfect complement to your REFIT workouts. Be prepared to amaze yourself! What do you love about these formats?

Happy Monday! Sometimes we need to let go of what is holding us back to reach our greatest potential.

Make it a great day! We challenge you to step out of your comfort zone today and try something new. You can do it. We believe in you!

Today was good for the soul! We love being able to share our passion for families and fitness with the community. Ygnacio Valley Christian School’s jogathon was a blast! This is Emily. She has been working out with us for a year online, but we loved finally getting to reconnect in person at the school today! We’re enjoying the little things. Do you have an event you’d like to invite us to-virtual or in-person? We’d love to connect if so! We would love to come to your team building event, work place, school, birthday party, or neighborhood event. Email us at fitheartandsoul@gmail if you have something in mind. See you for our outside REFIT class tomorrow (Saturday) morning at 10:15am in the studio parking lot!

Let’s welcome Stephanie Clohessy from Maine to the Heart & Soul Fitness Community! We had a blast dancing with you today for your first REFIT class online. We’d also like to welcome back Emily Lopez and Lindsey Zahn! We had so much fun dancing with you and your kiddos this past week we forgot to snap a picture!

Make it a great week!

Friday Funnies! Have a great day! Will we see you tomorrow for REFIT at 10:15am? Make sure you reserve your spot! We have a NEW online option AND in-studio option for you! ... Reserve your In-studio spot here: https://fitheartandsoulpass.punchpass.com/classes/6934642 Reserve your online spot here: https://fitheartandsoulpass.punchpass.com/classes/8211103

Love this advice! We’re going to add one activity to it.... Go to REFIT! 10:15am in the side parking lot of the studio. We can’t wait to see you! ... We don’t compare, or judge ( you or or dance moves). We promise to build you up and encourage you from the inside-out.

Happy Friday!!! Who’s coming to REFIT class tomorrow morning at 10:15am in the back parking lot? We will have a Halloween playlist and some current class favorites! ... Join us in costume or not. We just want to dance with you!

Happy Thursday! Take a look at this week's updates: Join us for our FREE Fall event on the 7th! https://mailchi.mp/004ea751cabc/we-are-here-for-you-6457018 Join Lizzie for REFIT tonight at 7:30pm

Happy Monday! Don’t wait until you feel like it! Join us tonight for our online classes- 5:10pm REFIT & REV+FLOW with Amy 7:00pm REFIT with Katie

Happy Thursday! What’s for dinner tonight? Tell us in the comments!! We have tried a few Mediterranean dishes this week- and loved these turkey burgers. A lean protein with a great taste! Recipe in comments...... Join Tana for REV+FLOW at 5:30pm. We have 3 in studio spots- if you are interested let me know! Or Join Lizzie at 7:30pm for online/ in studio REFIT Let us know if you plan to join.

It’s wine Wednesday! Is that a thing? We think it can be! Check out SMARTVINE wine. Tell us your favorite type of wine in the comments if you enjoy it! We will be hosting our Free Wine & Workout event on the 7th with SMARTVINE wine! RSVP here: ... https://fitheartandsoulpass.punchpass.com/classes/6829964 Check out Amy’s online REFIT class tonight at 7pm! https://fitheartandsoulpass.punchpass.com/classes/5628649

Happy Friday!!! We have a super fun event we’d like to share with you today. We are excited to partner with SMARTVINE in a few weeks to offer a workout and wine tasting for you! With SMARTVINE wine you won’t undo all of the hard work you put into eating healthy and working out! Lose weight without losing your wine. https://fb.me/e/2ZycBNbfV

Happy Monday! Make it a good one. We have 3 spots in-studio available for our 5:10pm REV+FLOW/REFIT class today- comment here or text/email Tana if you’d like to come! It will also be available on zoom. https://fitheartandsoulpass.punchpass.com/classes/5454342... REFIT online with Katie at 7pm as well! https://fitheartandsoulpass.punchpass.com/classes/6039971

Happy Friday!! Escape your worry and anxiety and join us with an awesome community. It will be a great workout- good for the soul. Join Amy this morning in the back parking lot of the studio at 10am for REFIT/REV+FLOW! ... And join us tomorrow for REFIT at 10:15am in the back lot!

Join us this week! Our weekly newsletter: https://mailchi.mp/5285ca37dce0/we-are-here-for-you-6453162

Morning!! See you at 10:15am

We believe in We over Me at Heart & Soul Fitness! Come join us for REFIT tomorrow at 10:15am in back parking lot of the studio. Let’s celebrate your little wins this week! #StrongerTogether

Check out this week's schedule. Enjoy your day! https://mailchi.mp/f1ae5b3ef5ac/we-are-here-for-you-6450526

Rise and shine! This Monday (tomorrow) and next Monday we will have pop-up REFIT classes in our back parking lot at 9:30am. Way back when... before Covid we had just started some new weekday morning classes. So we can’t wait to offer these again if we get enough interest. We are looking forward to seeing your smiling faces tomorrow. Families welcome!