FIT GIRLS SF

CORE . . Here to fireeee up your core and shoulders and burrrrrn off fat. .... Perform each exercise for 45 seconds, with minimal rest in between - 3-6 rounds. Russian twists Sit up + ball toss Mountain climbers Wall slams . #FITGIRLSSF . . Leggings | @lululemon @lululemonsf Wanderlust | @lawrencehartmusic @casuallyhere #fitgirlssf #girlswholift #coreworkout #abworkout #planks #bodyweightworkout #slamball #sixpack #plankworkout #sffitness #slamball #abworkoutvideos #abwork #medicineballworkout #medicineball See more

LOWER BODY . . Maiiii boi @phillipyfit made me do this combo one day and it remains one of my favorite for burning fat and boosting muscle endurance. .... Perform 10 reps of each move, 3-4 sets: Box jumps (high to low) Deadlift - I like using the trap bar instead of a conventional barbell because it allows you to grip the bar from the sides instead of the front - alleviating unnecessary back strain (which is something I struggle with . #FITGIRLSSF . . Leggings | @lululemon @lululemons Bra | @target Shoes | @adidas Harvard | @kylewatsonmusic #hiitworkout #hiit #legcircuit #sanfrancisco #kbworkout #legworkout #fullbodyworkout #seatedsquats #legday #deadlift #jumpsquats #fullbodyworkouts #fullbodyexercises #trapbardeadlift #legsuperset See more

Tips for Traveling while Keto . Switch bait memes lololol but also light weight relevant. Just because I ate churros yesterday and am therefore a garbage human, doesn’t mean you have to be. . While youre on vacation, you will likely have to compromise on a few things, from the quality of your food and fats, to how much you eat out. Like everything in life, however, balance is a must and your first priority when you’re on vacation is to enjoy yourself.... . So when you can, stick to these tips to keep your blood sugar under control so you can continue feeling good and burning fat. . Snacks to buy: Parmesan cheese crisps Salted nuts (macadamia, walnuts, pecans, almonds) Salted pumpkin seeds Nut butters (almond/peanut) Dark chocolate (85% cacao or higher) Lily's peanut butter cups Beef jerky (check the sugar content first) Stevia packets - if you like to sweeten your coffee Avocado & hard boiled eggs . Snacks to make: Keto granola Fat bombs . When eating at restaurants: Order your meat or fish without heavy sauces and not fried (They use unhealthy vegetable oils, made of highly processed polyunsaturated fats in many restaurants) Order vegetables as your side. Ask for melted butter on the side and pour that shit all over. Do not be timid. You have to ask for what you want and ask to have your food prepared the way you want. Most places are happy to make substitutions. Salads - it is best to stick with olive oil and/or vinegar as your dressing and add salt. Avoid other dressings as they are generally made with the unhealthy oils and contain blood sugar elevating additives like maltodextrin. . Additional tips: 1When drinking, White Claws and similar hard seltzer’s are ok in moderation (2g sugar each). Stick with straight hard liquor or add seltzer water and lime. 2Intermittent fast 3Coffee orders half and half is FINE if there isn’t heavy cream or other bulletproof option . #keto #ketomeme #meme #nutritionmeme #ketodiet #healthyeating #ketogenicdiet #ketorecipes #hflc #lowcarbhighfatdiet #traveltips See more

FULL BODY HIIT . . Simple but effective fullbody fat burning HIIT circuit. Give this a try today beeeeeeches .... Perform each move for 45 seconds of each move, 4-5: Burpee box jumps (can be done without pushup) Plank rows to a squat Alternating weighted step-ups . . #FITGIRLSSF . . Leggings | @lululemon @lululemonsf Hopes up | @thedramaduo #sffitness #fullbodyworkout #fitgirlssf #girlswholift #coreworkout #abworkout #planks #bodyweightworkout #homeworkouts #sixpack #plankworkout #sffitness #abworkoutvideos #abwork #upperbodyworkout #bodyweightexercise #legworkout #hiitlegs #hiitworkout #highintensityworkout #fatburningworkout #boxjumps See more

CORE & UPPER BODY . . Lill like 5 birds with these 3 moves my guyssss. Perfect way to burn out your core and upper body at the same time. .... Perform 10-12 reps of each move), 3-4 sets . #FITGIRLSSF . . Leggings | @lululemon @lululemonsf Bra | @victoriassecret Puppet strings | @mariboustate #fitgirlssf #girlswholift #coreworkout #abworkout #planks #bodyweightworkout #homeworkouts #sixpack #plankworkout #sffitness #abworkoutvideos #abwork #upperbodyworkout #bodyweightexercise See more