Dale Maynor Fitness Training

I have over 25,000 hours of experience doing fitness and weight loss. I do in-home personal training in Redding Ca. ($50 per hour) (I come to you) I also write custom eating plans (macros) ($60)... Custom Workout Plans And Online coaching

We actually can lose weight by sleeping. The trick is to completely cover our skin or make our room so dark that no light touches our skin. Even a little light can stop our bodies from producing melatonin.